#plankups

#gym Back at it! Hitting up the hardcore #cardio #hiit #intermittentfasting since 8pm last night. Never Stop, Never Give Up, Keep Fighting to Better Yourselves! I’m working on my 24-7. #plankups to #pushups to #stairs to #jumprope #workouts. Let’s Get it! Everyone have a Wicked Wednesday and as always… Keep it Kreepy🎃🔪 #freakfineman #macabrerecordsinc #horrolife #focused #disciplines #maskon😷 (at North Austin) https://www.instagram.com/p/CA_MyjXBmJg/?igshid=q0uvo4r5zyi7

#workoutwednesday One of my favorite routines #plankups with #pushups 4 sets of 25 starts the warm up. Did #back again #chest and #shoulders ,#abs (again) of course, #pullups ups (everyday) all on an empty stomach #intermittentfasting #hiit #cardio to increase insurance and overall strength. My Daughter going into the 6th grade was the motivation today and to be an Amazing Positive Black Male Role Model Physically and Mentally for Her is always Priority! #love for my #family is #1! Be Happy and Love Yourselves Selflessly! Everyone have a Wicked Wednesday and as always… Keep it Kreepy🎃! #blessed #focused #horrorlife #freakfineman #macabrerecordsinc (at Austin, Texas) https://www.instagram.com/p/B1KXRGDhV9Z/?igshid=1gk5w9a7ysppt