Awesome ride out this morning and for something a little different I chucked in 20 push ups as I’ve got a good mate who is doing #pushupschallenge and each day this week I’ve been doing a few in support. Next year I’ll join the #pushupchallenge for #mentalhealth #pushupdontgiveup #trekroscoe8 #trekbikes #jagz #mtbtourguide #makeyourbikeworldbigger #pines #margaretriver #ridewa #pushups #pedal #ridestrong #stayhard (at The Pines MTB Trails - Margaret River) https://www.instagram.com/p/Ce3LLOaP3UE/?igshid=NGJjMDIxMWI=

5 push-up variations you MUST TRY! ⠀ All variations shown are modified for beginners. ⠀ If you’re already a ‘push-up master’ perform all moves with knees up 💪🏼 ⠀ Make sure to brace your core and squeeze your glutes with each push variation 👌🏼 ⠀ PUSH-UP DEETS (swipes): 1️⃣ Standard push-up 2️⃣ Staggered push-up 3️⃣ Wide grip push-up 4️⃣ Diamond push-up 5️⃣ Triceps push-up 6️⃣ Reverse grip push-up ⠀ ▶️ Try 4-10 reps of each ▶️ 60-90 seconds rest 🔁 1-3 rounds Tag a friend below that needs to try this and share to your story! Follow @melsbodysquadofficial Credit• @sandysklarxfit . . . . . #pushupseveryday #pushupsfordays #pushupschallenge #pushupchallenge #pushupsdaily #pushupsvariation #pushupworkout #pushupvariation #pushupsanywhereanytime #pushupvariations #pushups💪 #pushuptraining #pushupchallenge2020 #pushupsworkout #homeworkouts_4u #homeworkoutvideos #homeworkoutideas #homeexercises #exerciseprogram #pushdayworkout #homeworkoutsforyou #healthyyeah (at Push Up) https://www.instagram.com/p/CVGhG4ysmew/?utm_medium=tumblr

Clap Push Up Challenge

It was inevitable that I forgot to post these four variations of pushups. #pushupschallenge #pushupsvariation #widearmpushups #widelegpushups (at Primrose Hill Workout Park) https://www.instagram.com/p/CHWGxooDWlk/?igshid=w6ybyvp2u03v

https://YouTube.com/c/fitnessbuffhq #pushupchallenge #pushup #pushupschallenge #pushupworkout #pushups #pushupsworkout #pushupschallenge2020 #pushupsathome #pushupschallange https://www.instagram.com/p/CFwpmGrHPCU/?igshid=lm43cpm20ef8

Prueba este divertido Challenge de Push Ups