Oct 27, 2017
Eka Pada Raja Kapotasana is a yoga posture suitable for intermediate level yoga practitioners. It is known to improve flexibility of the hip muscles and aids in relieving sciatica.
Benefits: Eka Pada Raja Kapotasana stretches the entire lower part of the body, stimulates the abdominal organs and helps relieve the body of Sciatica. It helps open up the hips and adds more flexibility to the hip region. It is also known to relieve the body of stress and anxiety.
Contraindications : Ankle or knee injury: Perform this pose only with the supervision of an experienced teacher.
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