#partnerworkouts

☀️ Stadium 🏟 Stair HUB ☀️ Tag 🏷 a homie you can drag to the track this summer for this quick stadium stair HUB sweat 😓 session. Rocking with my girl @siss_fit this morning ~ Here is the setup for a basic HUB 🏋️‍♂️ workout: Select the HUB movement - today (Walk Up and Down the Stadium Stairs) ~ you start with the HUB movement and in between each exercise you always come back to the HUB. One round looks like this: HUB - Stadium Stair Walk 45 Jumping Jacks HUB - Stadium Stair Walk 25 Pushups HUB - Stadium Stair Walk 25 Mini Squat Jumps HUB - Stadium Stair Walk 45 Skater Hops That’s one ☝️ cycle the goal is to complete 5 total cycles resting as much as needed pushing your partner while chasing quality reps each round. Enjoy and if you and a homie try this be sure to tag 🏷 me at #jeremyscottfitness would love ❤️ to see a video of you guys crushing this! #47daytransformation #transformation #partnerworkout #partnerworkouts #menshealth #womenshealth #shape #sweat #cardio #pushup #squat #jumpingjacks #sissfit #personaltrainer #onlinecoach #saturdays #workout #workouts #fitnessmotivation #workoutmotivation #fitfam #fitsporation #health (at Costa Mesa, California) https://www.instagram.com/p/B0cIgYvpG_c/?igshid=aci2gnv9ke9u

Reach your fitness goals for couples with these quick tips. Fun and effective ways to stay active and healthy together. Learn how to set achievable fitness goals, create a balanced workout routine, and maintain a nutritious diet as a team. Start your journey to a stronger relationship and a fitter you today.

[ARTICLE 🌍📍🏙] Baltimore, Maryland (AMNGLOBAL) More than 600 students had applied for a new program that's bringing Nigerian Ph.D. and postdoctoral students to Morgan State University. https://foxbaltimore.com/news/local/morgan-state-partners-with-nigerian-government-to-bring-85-students-to-baltimore Cc : FoxBaltimore #educationusa #partnerworkouts #institutions #administrator #coursework #lectures #practioner #higherlearning #scholarship #informationsession (at United States of America) https://www.instagram.com/p/CRmVWR-M682/?utm_medium=tumblr

. . Just a relationship between us 💙😇 . . #kakakpungut #partnership #partnerworkouts https://www.instagram.com/p/CD6gqpnDhEo/?igshid=1azasansl7l0j

PARTNER WORKOUT 👩🏼‍🤝‍👩🏽 . 🍃FOR TIME🍃. 50-40-30-20-10. Double unders. Double Db hang snatch @50/30lb. Db Front squat @50/30lb. . . @ecoretraining @ecoretraining . . . #partnerworkout #partnerworkouts #doubleunders #crosfitgirls #trainingathome #workouts (en Cancún, Quintana Roo) https://www.instagram.com/p/CB1MmN2JmLB/?igshid=ggk9v0z3pqp5

Credit to from @mrandmrsmuscle (@get_regrann) #partnerworkout #couplesworkout #partnerworkouts #fitnessmotivation #fitnesscouple #fitcouple #fitness #fitnessinspo #fitspo #cardioworkout #cardio #cardiohiit #hiit #fatburningworkout #hiittraining #sweat #weightloss #mrandmrsmuscle #workouts #wod #workoutroutine #workoutmotivation #fitsporation #homeworkout #workoutathome #workoutanywhere #fullbodyworkout #dumbbellworkouts #couplegoals #alphabounceparley https://www.instagram.com/p/B1Vso_Qns1M/?igshid=1afy3dqmix3gs

Credit to from @mrandmrsmuscle (@get_regrann) - 💦💦 TAG A WORKOUT PARTNER for his CRAZY INTENSE Fat Burning FULL BODY HIIT WORKOUT🔥🔥🔥🔥🔥 --- 📺THE FULL LENGTH VERSION will is LIVE on our Workout Channel. 👉 Hit the Link in our Bio (FREE). --- MUSCLES WORKED 🔴 RED = Primary Muscles 🔵 BLUE = Secondary Muscles --- ✔️ LOW IMPACT MODIFICATIONS Included!! ----- WARM UP INSTRUCTIONS: 15s Wrist Rotations Clockwise 15s Wrist Rotations Anti-Clockwise 8 Shoulder Circles forward & backward 30s Squat to Overhead Reach 8 High Kicks each leg __ MAIN WORKOUT Weights used: 8kg and 5kg ----- 🔽3-5 ROUNDS🔽 Beginner: 30s Active /30s Rest Intermediate: 30s Active / 15s Rest Advanced: 30s Active / 10s Rest ----- 1️⃣ Tuck Jump Military Plank 2️⃣ Sumo Squat to Single Arm FrontbRaise/Swing 3️⃣ Burpee Push-up Hammer Press 4️⃣ Seated Leg Raises --- ⚠️Need a slightly less intense version?? ---- Try: 3 Sets // 10-15 Reps // 45-60s Rest ---- Outfits: @adidasrunning Full Parley Kit --- #partnerworkout #couplesworkout #partnerworkouts #fitnessmotivation #fitnesscouple #fitcouple #fitness #fitnessinspo #fitspo #cardioworkout #cardio #cardiohiit #hiit #fatburningworkout #hiittraining #sweat #weightloss #mrandmrsmuscle #workouts #wod #workoutroutine #workoutmotivation #fitsporation #homeworkout #workoutathome #workoutanywhere #fullbodyworkout #dumbbellworkouts #couplegoals #alphabounceparley https://www.instagram.com/p/B1Vsm9FHjCi/?igshid=1hz7njhj6oc02