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Lunge Flow

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Alternating DB Plank Rows

Box Shoulder Taps

Alternating Dumbbell Snatch

Single Arm Dumbbell Power Clean

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Landmine Half Kneeling Single Arm Press

Single Arm Ring Plank

Double Kb row to single leg dl + reverse Lunge

Handstand Hold

Burpee Box Step-up

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Dumbbell Floor Press

Hollow Ups

Dumbbell Jump Squat

Single Arm Dumbbell Push Press

Dumbbell Single-Arm Clean

•18+ Adults Only

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BURPEE + FRONT SWING

Icky Shuffle (Ladder Drill)

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