Aug 12, 2025
Balancing on one leg with the other extended out in front requires strength balance and flexibility. Keep eyes forward arms parallel for balance. A challenging exercise for a strong core!
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Balancing on one leg with the other extended out in front requires strength balance and flexibility. Keep eyes forward arms parallel for balance. A challenging exercise for a strong core!
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This evening I shouldn’t of been doing a dragon flag because I’ve been out tree climbing earlier. These videos illustrate some of the exercises I do on an American beach tree because of the trees stability. Watch out from my balancing on one leg. #treeexercises #treecalisthenics #balancetraining #onelegbalance #dragonflag #thecalisthenicsclub #treeclimbing #strongcore #painfularms https://www.instagram.com/p/Cos6Il2oL8T/?igshid=NGJjMDIxMWI=
Inspired by @yoginicathy here’s a new pose for me: #candycanepose. It’s sort of like #dancerspose but with the hand on the floor rather than lifting forward. Means you can really work on opening the hips and heading towards a #standingsplit without worrying too much about balance. It’s a rather splendid shape and I think I shall be making it again! Thanks Cathy! 🙏 #yoga #yogamen #mendoyoga #menofyoga #shirtlessyogi #gingeryogi #nomatrequired #myactualyoga #balance #onelegbalance #core #hamstrings (at Buddha on a Bicycle, Covent Garden)
Go out to go in #AugustAsanas #CrazyFunkyYoga #yogachallenge #springfieldmo #yogagirl #natarajasana #dancerpose #onelegbalance #lifeisbeautiful #missouri #yogaeverywhere #selfpractice #home #heartopener #summer #yogini #yogafit #yogalove #happiness #inspiration (at Springfield Conservation Nature Center)
Today's workout is all about core and balance. #workout #balance #core #onelegbalance #yoga (at Park Slope Armory YMCA)
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Kids yoga: karate kid inspiration. At 7 and 11 years old kids yoga can still be just playing around doing movie imitations but do it 100 times and it becomes great yoga for body and mind. And lots of fun to play around too. In yoga and life you have to have fun. Kids are such a great inspiration - they laugh at least 300 times a day. It is so good to be around them. Kids move naturally, breathe naturally and think naturally - I think more adults need to follow this model in their practice of both yoga and life. #kidsyoga #pranayama #yogasynergy #yogateachertraining #yogaanatomy #yogaphysiology #onelegbalance #karatekids
Here is the only part of the video (I can find) of when the amazing Matrix stuntman spun his racing car around me, that I mentioned in a previous post ... "I was dubious when the driver said he wanted to drive around me at high speed doing 'doughnuts' while I balanced on one leg, but when he told me he was the stunt driver for Morphius in 'The Matrix' I was in no problems! I sometimes see hatha yoga as the art of doing semi-stressful things in a controlled environment while being relaxed. But in this case I must admit that no matter how much he said he had control of his car it was a challenge to remain relaxed!" #asana #drishti #ekapada #breathpower #bandha #funyoga #scaryyoga #janubandha #onelegbalance #pranayama #spinalmovements #simonborgolivier #uddiyanabandha #mulabandha #vinyasa #yogadance #yogaanatomy #yogasynergy #yogaphysiology #yogateachertraining #matrix
Working on my one legged balance. My leg has been swelling quite a bit lately. Not fun trying to stand on a swollen leg. Not too great at balancing one legged cuz I have literally no stomach muscles. Can only balance for a few seconds without hands. *snap* Soon though...I'll have it down. 👌 #amputee #doubleamputee #amputeelife #hipamputee #hipdisarticulation #prosthetic #onelegbalance #sssqueaky #beautiful #staybeautiful