#yogadance

Shakti "Energy, ability, strength, effort, power, capability" is the primordial cosmic energy, and represents the dynamic forces that are thought to move through the universe.This energy is thought of as feminine, creative, sustaining, as well as destructive, and is sometimes referred to as auspicious source energy. #shakti #energy #shaktienergy #shaktirising #shaktiwoman #goddess #goddessvibes #yogadance #danceyoga #yogini #dance #selflove #selfcare (at Shakti Dance Goddess) https://www.instagram.com/p/CV0cW2jF1CA/?utm_medium=tumblr

View and put a like please. 🙏🏻

so grateful to be in this beautiful lake out of Berlin teaching and giving my yoga dance workshop. Such an amazing community, great energy and nice people.🙏🏻✨#summerevolution #berlin #yogadance #yogaformen #instayoga #yogagram #yogajourney #yogaeverywhere #yogaeveryday #yogapractice #menatyoga #mendoyoga #mensyoga #mensretreat #menshealth #onlyformenspiritualyogaretreats #gayfitnesss #yogi #yogalife #yogalove (at Spitzmühle, Strausberg) https://www.instagram.com/p/B0v0ufep6Na/?igshid=12y21n919ely2

DETAIL + DEPTH | Next in our sequence is Shoulderstand. This is an amazing pose with so many benefits, but is best learned from a qualified teacher. My recommendation is to find someone who will teach how to set up the pose with blankets as to protect the cervical spine. Once learned, this pose can be used to calm the nervous system, regulate the thyroid, and “cool” the body. From an energetic standpoint, the body also receives the benefits of an inversion: reversing the direction of Apana Vayu, the downward moving wind. Reversing the winds helps to bring the prana to the central channel, shushumna nadi, the main channel of energy we focus on in hatha yoga. This channel resides along the front of the spine and passes through the chakras, which are knots of energy that are other points of focus in this mind-body-heart practice of yoga. These teachings on the subtle body are traditionally considered secret and passed down from teacher to student. My recommendation: find a qualified teacher who can teach you yoga beyond posture- meditation, morality, compassion, the nature of things. Thank you to all my teachers for showing me how to practice. Stay and breathe, then lower and rest. ⁣⁣ © 2018 Ellen Huang Saltarelli⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣ Props by @shophalfmoon⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ ⁣⁣⁣⁣ #detailanddepth #alignmentyoga#yogaalignment #Yoga #yogaprops #yogadance #yogavideo #propyourpose #yogapractice#yogaeverydamnday#practiceandalliscoming #iyengaryoga #shoulderstand #sarvangasana #restorativeyoga #lotuspose #padmasana #parsvaurdhvapadmasana #sidelotuspose #chestopener #iyengaryoga #yogaforeverybody⁣⁣⁣⁣ (at Eagle Rock, Los Angeles) https://www.instagram.com/p/BnJUu8jgkJq/?utm_source=ig_tumblr_share&igshid=4nctidey5s3d

#Repost @mlrtime3 ・・・ @rhone ・・・ #yoga #yogi #yogini #om #omguy #yogaguy #yogadaily #yogaeverydamnday #yogapeople #yogaeverywhere #fitness #getfit #yogafit #exercise #healthy #gethealthy #sexyyoga #bemindful #flexibility #dance #dancer #yogadance #bodymindsoul #bodymindspirit #openyourheart #asana #movement  #yogancing #pilates

#yoga #yogadance #spineinjury #spinesurgery #wellness #health #footdrop #art #culture #berkshires #northampton (at Peru, Massachusetts)

We are the vast Universe contained in one vessel. We are the waltz in the ocean, the poem in the sky, the song of the wind, the whisper of the trees, the freedom of the river, the darkness of the new Moon and the extraordinary brightness of the first star in the sky... everything is moving and expanding, the space is blooming in an infinite spiral. The Universe is an unlimited consciousness on which we just have to keep dancing, learning to be steady as the mountains, constant as the waves, whole as the ocean, unique as the sunset, whole as the sky, awaken as the sunrise, compassionate as the trees, transparent as the water of the river and beautifully ephemeral as the clouds. 🎥👉🏽 video by @fotosbyboca #yogaflow #asana #vinyasa #sunsetflow #sunset #sunsetyoga #asanapractice #yogadance #betruthful #belovingandkind #mayallbeingsbefree #yogaisequanimity #luanafarayoga (at Santa Teresa, Costa Rica)