My dance outfif ❤ How do you like it? 🤔 There are 2 photos. 😁 Feel free to share with others and tag a friend who like dancers 💋 . . . #dancerlife #dancers #dancersofinstagram #dancerslife #dancerofinstagram #dancersworld #dancersofig #dancerpose #dancerforlife #dancersofindia #poledancer #dancerlifestyle #dancerspose #balletdancer #dancersofinsta #danceroutine #dancergirl #dancerfeet #dancerbody #dancerproblems #superdancer #instacheer #instacheerleader #dancersoninstagram #hiphopdancer #exoticdancers #dancersaroundtheworld #poledancersofig #sexydancer #streetdancer (at Seville, Spain) https://www.instagram.com/p/CT-IX6yqrtN/?utm_medium=tumblr

Day 25 is Dancer’s Pose. Picture on the left is from 12/9/15. Picture on the right is from today 3/25/20. Can you see I’m not smiling today lol I tried to a little hehe I was in the zone, you know? Breathing deep and pushing forward :) I’ve never really been flexible. That’s part of the reason I began my journey. In 2015 this picture excited me cause I could hold my leg lol it’s the simple things with me. Today, I was wobbbbbbly; I was also able to sit in the pose for a nice amount of deep breaths on both legs. With that came my foot reaching way higher then I ever thought it could lol look at the difference between the distance from my lifted foot and my head in both pics...there’s the progress 💕😋I can confirm, I was not sitting and deeply breathing in this pose in 2015 lol if it was my body was more passive then it is now :) ENGAGE BABY ENGAGE!!! Seriously it’s a big part of flexibility. Didn’t realize that for years. I also didn’t realize how leaning forward also really helps deepen this pose. #dancerspose #yogi #yogini #marchyogachallenge #yogachallenge #breathe #practiceandalliscoming #smile #loveyourself https://www.instagram.com/p/B-KeKsjh6sn/?igshid=1w4zias6muivc

The true yogi is one that is fully integrated, and united with their truest self. One that is able to face the everyday clusterfuck challenges of life with mind still and stable - unaltered. So whole that nothing can get by that shield of inner peace. That’s a true yogi.

Dancer Pose is a meditation that energizes the body. Listen to your own body and know you are right where you need to be. Walk your own path and don’t follow anyone else’s. Instagram: bodiesbyearth

⚠️I HAVE A MESSAGE FOR YOU, YES YOU READING THIS NOW...... I don't want to wait until I am 63 to LOVE my body. I don't want to look back and wish I had appreciated my body more, took better care of her and told myself "I love you" every day. That is why I am choosing to do so NOW BECAUSE I don't want to live with the regret of losing the one thing I value most in this world! . . . My health is more valuable than any short term pleasure, cheap food and irresponsible choice. . . . My body is worthy of the deepest love & unconditional care I can give it every day. ⭐I have come to know for certain that all answers to incredible health lies within and starts within. ⭐You can't create something beautiful if you are constantly breaking it down. ⭐You can't nurture something precious if you are constantly harming it with poison. ⭐You can't love your body unconditionally if you are constantly hurting it's soul. 🌍After years of searching, learning and growing, I now know for certain that there is no handbook or manual to understanding the bodies power & energy.....its a journey that must be taken. 🌍It can be a challenging journey but I chose to take it many years ago so that I wouldn't have to look back on my life with regret. 🌍Life on this earth, in this body, is short....therefore choose to Love, appreciate and take care of your body the best you can....in this moment....NOW. It's never too late to start NOW 🌍☀️🌴 . . . . . . . . . #liveinthemoment #thepowerofnow #veganstrong #vegangirl #girlgetout #selflove #veganyogi #dancerspose #lovetheskinyouarein #healyourbody #loveyourbody #veganblogger #outdooryoga https://www.instagram.com/p/Bu-8QQhgxo8/?utm_source=ig_tumblr_share&igshid=vq4n39f3y7ow

💕 @becca_myles13 ・・・ Happy Saturday!! ☀️🌺 #dance #dancer #danceislife #dancerspose #aspiringballerina #sobailarinosrenato #browngirlsdoballetambassador #pointeshoes #capezio #hellosunshine #reachforthestars #chaseyourdreams #tinydancer #beccamyles https://www.instagram.com/p/Bmojx4qlqNx/?utm_source=ig_tumblr_share&igshid=1pbs5y10jlb7l

GRIEF // Grief always starts with a loss, whether it’s a death, a break up, a job loss, or even object or financial loss. Whatever it is, grief starts with an ending. It’s so easy for us to keep pushing forwards, to ignore the deep well that grief takes us into. We want to rush to the new beginning, that always comes at some point after grief, where we can feel safe and comfortable again. Because who likes to feel uncomfortable? - Here’s the thing though… By ignoring and repressing our grief, by forcing through to the other end, by not allowing ourselves space to grieve or to experience the unknown and uncomfortable place between grief and a new beginning, any change that comes after will not be sustainable. And that’s the truth. You can’t create sustainable change in your future when there’s still an unresolved past nudging at you in your present. - Many of us avoid grief because we lack the tools to get ourselves back out. Before I give you my favourite tool to try, let me tell you this – stop treating your grief like it’s something to get out of! There is nothing wrong, or weak, about experiencing grief so stop acting like you have to leave it. Let yourself sit in it for as long as is needed and without force or a rush to change it because only then will you truly be able to move forwards into your new beginning. Let yourself organically move through the different levels of grief and the different zones of grief (ending, neutral, beginning). - If you want to learn more about grief and one of my fave tools to work through it, click the link in my bio! kianangyoga.com/the-grief-process 💙 - #grief #emotions #blogpost #yoga #dancerspose #dubai #travel #empowerment #yogaeverydamnday #yogateacher #backbend #flexibility #yogalove #lifecoach #empowermentcoach #yogini #yogapractice (at Dubai, United Arab Emirates) https://www.instagram.com/p/Bu-5oXQg-pG/?utm_source=ig_tumblr_share&igshid=9tgc6oztg0nf