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This evening I shouldn’t of been doing a dragon flag because I’ve been out tree climbing earlier. These videos illustrate some of the exercises I do on an American beach tree because of the trees stability. Watch out from my balancing on one leg. #treeexercises #treecalisthenics #balancetraining #onelegbalance #dragonflag #thecalisthenicsclub #treeclimbing #strongcore #painfularms https://www.instagram.com/p/Cos6Il2oL8T/?igshid=NGJjMDIxMWI=
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Tried something other than strict bodybuilding on my rest day. Decided to give calisthenics a try and it's harder than it looks. I went for a muscle-up. Not too pretty (my left arm wasn't in sync with my right), but the first is always the hardest and most memorable. #FlexFriday I was #Hyped #TreeMuscle-up #TreeCalisthenics #Bodybuilding 💪 meet #Calisthenics 💥 #MuscleUpsToGetTheGymTurntUp
