Once again, my depth and speed are on point but I need to bring the chest up to avoid folding over. Either way, I should hit my 1RM of 340lb in two more weeks and I can't wait! Drop me a message if you want help with your squat technique or anything else! Let's talk! The workout: #squat 325lbsx3, #inclinedumbbellbenchpress 22.5lbsx2x15, #onearmdumbellrows 32.5lbs x1x15 and 1x12. #unitedinstrength #igfitness #powerlifting #igpowerlifting #strong #strength #nj #northjersey #flannelforthewin #flannelsandbarbells #newjersey #squat #lowbarsquat #beyond531 #jimwendler #power #barspeed #fullbodytraining #inzerfovereverbelt #strongandshapelygym #eastrutherford #iamacpt #nasmcertified #nasmcpt (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/BnPGpJfhwWf/?utm_source=ig_tumblr_share&igshid=1d2pbvul8v6rl










