#onearmdumbellrows

Once again, my depth and speed are on point but I need to bring the chest up to avoid folding over. Either way, I should hit my 1RM of 340lb in two more weeks and I can't wait! Drop me a message if you want help with your squat technique or anything else! Let's talk! The workout: #squat 325lbsx3, #inclinedumbbellbenchpress 22.5lbsx2x15, #onearmdumbellrows 32.5lbs x1x15 and 1x12. #unitedinstrength #igfitness #powerlifting #igpowerlifting #strong #strength #nj #northjersey #flannelforthewin #flannelsandbarbells #newjersey #squat #lowbarsquat #beyond531 #jimwendler #power #barspeed #fullbodytraining #inzerfovereverbelt #strongandshapelygym #eastrutherford #iamacpt #nasmcertified #nasmcpt (at "Strong and Shapely Gym Inc.") https://www.instagram.com/p/BnPGpJfhwWf/?utm_source=ig_tumblr_share&igshid=1d2pbvul8v6rl

Hey! First time posting training sessions in a while, as I was studying to FINALLY pass my @nasm_fitness exam. Anyway, this is week 2 of my current #beyond531 cycle, as well as the second time I used the @roguefitness 55lb squat bar. The thickness of the bar forced me to lean more than I would've liked. And I'm glad that happened because now I know that I need to do lots more work to improve my thoracic spine mobility and my core strength. The workout: #squat 300x5 followed by a #dropset of 240x8, #inclinedumbbellbenchpress 17.5x2x15 and #onearmdumbellrows 25x2x15. #unitedinstrength #strong #strength #nasmcertified #nasmcpt #igfitness #powerlifting #igpowerlifting #fullbodytraining #jimwendler #northjersey #flannelforthewin #flannelsandbarbells #roguefitness #squatbar #flannelforthewin #strongandshapelygym #thoracicmobility #nevergiveup #nevergivein #ificandoitsocanyou (at "Strong and Shapely Gym Inc.")

One problem with being asthmatic is that sometimes humidity or just heat in general can negatively affect your breathing. I hit a double and I should've been able to hit three more. Hopefully I'll do better next time. The workout: #squat 310x2, #inclinedumbbellfyles 17.5x5x10 and #onearmdumbellrows 27.5x5x10. #unitedinstrength #igfitness #powerlifting #igpowerlifting #strong #strength #nj #northjersey #flannelforthewin #flannelsandbarbells #powerbodybuilding #njpowerlifting #asthmaproblems #nevergiveup #nevergivein #ificandoitsocanyou #beyond531 #jimwendler #strongandshapelygym #fullbodytraining (at "Strong and Shapely Gym Inc.")

Well, no one ever said that a heavy sinus attack followed by a stomach bug equated to a good #squat day. At least I got the minimum requirement in as well as at least one #jokerset. According to @boninierik I lean in a tad too much in my squats and I believe him. I'm also really glad I chose to do flyes, as I'm noticing a difference in the thickness and width of my chest. The workout: squat 270x5 and 290x5, #dumbbellflyes 5x10@25 and #onearmdumbellrows 5x10@30. #unitedinstrength #strong #strength #nj #northjersey #flannelforthewin #flannelsandbarbells #igfitness #igpowerlifting #powerlifting #strongandshapelygym #nevergiveup #nevergivein #ificandoitsocanyou #eastrutherford #jimwendler #newjersey #beyond531 #powerbodybuilding #njpowerlifting (at "Strong and Shapely Gym Inc.")

Week four of my first #beyond531 cycle. The good,news: no anxiety attacks today! I like to think,its because slept in quite a bit. The bad news: I still can't seem to hit more than a rep with 320. But it's cool because I still hit a #jokerset PR of 305x3. The workout: #squat: 1x6@285 followed by #jokersets of 1x3@305 and 320x1. #dumbbellflyes [email protected] and #onearmdumbellrows [email protected]. #unitedinstrength #strong #strength #nj #northjersey #flannelforthewin #flannelsandbarbells #jimwendler #igfitness #igpowerlifting #powerlifting #newjersey #njpowerlifting #eastrutherford #strongandshapelygym #nevergiveup #nevergivein #ificandoitsocanyou #fullbodytraining #anxietyattacks #anxiety #powerbodybuilding (at "Strong and Shapely Gym Inc.")