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Here's the first six reps of my 210x8 [AMRAP] Bench Press. #powerlifting #bodybuilding #powerbuilding #strength #muscle #gym #gymflow #fitness #bench #benchpress #barspeed #lightweight #531 #AMRAP #gains #chest #pecs #training #tricep #slotharms
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K. Kitchen is training like an athlete. I agree 100%. 169lbs lean currently. Or you can walk on the treadmill for an hour? Long distance runners don't look like sprinters. #CampbellTC #athletetraining #barspeed #powersizestrength
-Bench Press 230x4 AMRAP- I've finally figured out the best bench setup for my individual leverages: flat feet, wide grip, modest arch and a touch-point below the sternum. Feels good man. #powerlifting #bodybuilding #strength #muscle #gymflow #fitness #bench #benchpress #barspeed #lightweight #531 #AMRAP #gains #slotharms
