Week four of my first #beyond531 cycle. The good,news: no anxiety attacks today! I like to think,its because slept in quite a bit. The bad news: I still can't seem to hit more than a rep with 320. But it's cool because I still hit a #jokerset PR of 305x3. The workout: #squat: 1x6@285 followed by #jokersets of 1x3@305 and 320x1. #dumbbellflyes [email protected] and #onearmdumbellrows [email protected]. #unitedinstrength #strong #strength #nj #northjersey #flannelforthewin #flannelsandbarbells #jimwendler #igfitness #igpowerlifting #powerlifting #newjersey #njpowerlifting #eastrutherford #strongandshapelygym #nevergiveup #nevergivein #ificandoitsocanyou #fullbodytraining #anxietyattacks #anxiety #powerbodybuilding (at "Strong and Shapely Gym Inc.")
