#dumbbellflyes

Controlled Flyes, 32kg/70lbs dumbbells #strengthbymartin #dumbbellflyes #flyes #chest #pecs #fitover40 #lift #lyft #bodybuilding #bröst #chestday #coach #trainer #pt #simrishamn #tränare #sweden #ifbb #me (på/i Simrishamn, Sweden) https://www.instagram.com/p/ByXhcOrBmbr/?igshid=vyjj2pi9dxay

Dumbbell Flyes 30kg/66lbs. Slow and steady. I don't do this exercise very often nowadays (due to injuries). But it is a very productive chest exercise👍💪 #strengthbymartin #fitover40 #chest #pecs #dumbbellflyes #exercise #coach #trainer #pt #simrishamn #tränare #wellnez #styrketräning #styrka #strength #bodybuilding #mensphysique #womensphysique #bodyfitness #bikinifitness #ifbb (på/i Wellnez Simrishamn) https://www.instagram.com/p/BohRygiBoLb/?utm_source=ig_tumblr_share&igshid=1e6sc7sw3du9h

Let's talk a little more about #accesorywork! I posted a story a few weeks ago on how accessory work should accommodate your goals. So for the purpose of improving your numbers in the main lifts, the accessory moves you chose should somehow emulate portions of those lifts. Once again using the #benchpress for example, when you bench you rely on your lats, triceps, front delts and of course your pecs. So in training your pecs, you can perform #dumbbellflyes. Not only is it a great way to add shape to your chest and get blood in there, your emulating the finishing portion of the bench when you're squeezing your pecs at the top. Do you perform flyes? Do you feel they are beneficial? #unitedinstrength #strong #strength #njpowerlifting #igfitness #powerlifting #igpowerlifting #trainingtips #pecs #lats #pectorals #anteriordeltoid #nevergiveup #nevergivein #ificandoitsocanyou #trainsmart (at "Strong and Shapely Gym Inc.")

Week 2 (3×5) of my first #beyond531 cycle started off with a bang! After my scheduled #squat sets I went for a #jokerset of 300 for just a single. I was able to hit a double. The workout: squat 260x8 and 300x2, #dumbbellflyes 5x10@17 And #dumbbellrows 5x10@20. #unitedinstrength #strong #strength #nj #northjersey #flannelforthewin #flannelsandbarbells #igfitness #igpowerlifting #powerlifting #powerbodybuilding #njpowerlifting #jimwendler #strongandshapelygym #nevergiveup #nevergivein #ificandoitsocanyou #newjersey #rutherford (at "Strong and Shapely Gym Inc.")

This belt squat machine was built by @vwbrian83 and I had the opportunity to try it today. I'm back after hurting my wrist over a week ago. My like a safety bar squat, much more emphasis on the quads. I was able to go up to two plates for 3x5. That was followed by 40lbs leg curls for 3x20, 10lb dumbbell flyers for 3x12 and 60lb lat pulldowns to the bottom of my chest for 3x12. My hand felt ok for the most part, a major relief! I'll probably keep things light for the next week, just happy to be training again. Never let an injury keep you down, the battle never ends. Never give up! #unitedinstrength #beltsquat #beltsquatmachine #strong #strength #igfitness #igpowerlifting #powerlifitng #powerbodybuilding #strongandshapelygym #dumbbellflyes #legcurl #latpulldown #nevergiveup #nevergivein #ificandoitsocanyou #sprainedwrist (at "Strong and Shapely Gym Inc.")