#olyclass

⚠️⚠️⚠️🛑🛑🚨🚨Tag 3 people who want to try @crossfitecf 🏋️‍♂️🏋️‍♀️♥️ Great #fridaywod here  #crossfitECF with   coach @nicolesep27   Today's in #pushjerk def come to the #olyclass to better your form  💪🏽💪🏽💪🏽 check out my stories for the group wod today, it was a good one today 😲🙌🏽👍🏽💪🏽👌🏽👏🏽✊🏽🤜🏽🤛🏽 ⚠️⚠️⚠️🚨🚨🚨Come to a FREE CLASS this Saturday📆🗓📍📌 at 845am class starts at 9am sharp!🛑🛑🚨🚨🏋️‍♂️🏋️‍♀️ FOLLOW 🏋️‍♂️ @coach_beast_ecf 🏋️‍♀️@nicolesep27 🏋️‍♀️@jess.oquendo for more crossfit videos and education 🔥🔥🔥 🚧🚧🛑🛑#crossfit #crossfitlife #amrap #tabata #tabataworkout  #wallballs  #handstandpushups #jumprope #boxjumps #suicides  #gains #squatclean #thrusters  #bsitups  #pullups #dips #burpees  #fitness #rouge #crossfitlife #westnewyorknj (at CrossFit ECF) https://www.instagram.com/p/Bo67RUEF7Jx/?utm_source=ig_tumblr_share&igshid=5tgf9mbk79qt

Some serious rowing going on... but today I opt to lift instead. #OlyClass #CrossfitConquest #Crossfit #Conquest #Conquer #weconquer #Fitness #Workout #Row #Lift (at CrossFit Conquest)

Oly class with Coach Matt @sulo94k #crossfitambush #olyclass @crossfitambush @ambushproject #stressreliever (at Crossfit Ambush)

Wednesday O-C EMOM for 9mins Squat Snatch Min 1-3: 4 @70% EMOM Min 4-6: 2 @80% EMOM Min 7-9: 1 @90% EMOM % based on True Max Conditioning “Hell’s Bells” 21-15-9 Deadlift 225/155# RX+275/185# <70% 1RM KB Swings 55/35# RX+70/55# Pull-ups RX+CTB #crossfit #10ksqftfor10yearanniversary #olyclass @crossfit @crossfitkids #snatch #deadlift #kettlebell #manasquan #walltownship #jerseyshore (at JSA CrossFit)

C) Push Press 4x3 - 65# 

Today I went to my first Olympic lifting class! And wow, it was awesome! I decided to go tonight to work on my form and gain more confidence with weight. I already have complete trust in the coach and did not question his suggestions. I PRed everything! Not that it means much because I never did much Olympic lifts in the past... But it definitely gave me some courage. Snatch - 60lbs max (after about 5 sets) Clean - 65lbs max (5 sets) Front squats - 75lbs (4 sets) Can't wait to see more results! Mobility will be key

In OLY class we worked on snatches. Since my shoulders have been bothering me, Coach Sara had me doing slightly lower weight. I was doing 60# snatches at the end.