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Repost from @baconandprs Oly meet @ambushproject @crossfitambush (at Crossfit Ambush)

FBF to last weekend at my first Oly competition 📹 @tiffanyanzelmo lol @busman3406 reaction to @mtucc77kg slap to hype me up (at Crossfit Ambush)

Participated in my first Oly competition today and I must say you were right it's the most nerve racking experience I've ever had. I want to thank all the coaches @crossfitambush and everybody that came out and show support. Can't wait for the next one (at Crossfit Ambush)

#reefporn #reeftank #saltlife #clowningaround @marinenetinc #anemoneporn

Beer and saltwater fish tanks #beerporn #reefporn #clowningaround #funkybuddha

Uh oh I think I bought to many. 😂😂 #TheCompleteCookie @barber21 @pipeloskii @natofury @sulo94k @d_shelez @fsuringer954 (at Publix at Tamarac Town Square)

Watching the crossfit open 16.3 @crossfitambush (at Crossfit Ambush)

I mustache you a question #Mason #ilovebeingadad #prouddaddy

Feeding time on the my mini reef #reefporn #reeftank #allmymoneygoestocoral @innovative_marine

Oly class with Coach Matt @sulo94k #crossfitambush #olyclass @crossfitambush @ambushproject #stressreliever (at Crossfit Ambush)

That smile #ilovebeingadad #prouddaddy #CoopandMason @crossfitambush 📸 @busman3406 (at Crossfit Ambush)

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Anybody wanna help me retrieve my thermometer from Mr Fluffy #greenmorayeel #ithinkhecankeepit

Feeding time #predatortank #lionfish #feedingtime #undulatedtriggerfish #magnificentfoxface #greenmorayeel #MrFluffy

Cooper getting his stretch on doing @romwod @crossfitambush #crossfitambush #ilovebeingadad #coop #prouddaddy (at Crossfit Ambush)

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Last night was awesome hit a new PR on back squat. Thanks to all the coaches at Crossfit Ambush By @crossfitambush via @RepostWhiz app: Please welcome Mr 300 @infamousjustzack ______________________________________________ #ambushproject #weightlifting #crossfit #fitness #crossfitambush (at Crossfit Ambush)