#oilyfish

Roasted beetroot with yogurt and preserved lemon Warm cumin, tart preserved lemon, creamy tahini yoghurt alongside earthy beetroot - a perfect combination of flavours! We had this with some smoked mackerel fillets to make a light dinner. 🍽 This recipe can be found in @ottolenghi and @tara.wigley ‘s Simple. #simple #ottolenghi #ottolenghisimple #tarawigley #cookbooks #icookedottolenghi #greatmindscookottolenghi #ottotarian #ottolenghicookoftheweek #beetroot #tahini #preservedlemons #dill #yoghurt #salad #veg #vegetarianrecipes #pescatarian #mackerel #oilyfish #healthyfood #dinner #healthyrecipes #delicious #jackiecooksfood #ilovebeets #flavour #eatwell #goodfood #dinnerideas (at Munich, Germany) https://www.instagram.com/p/ChWv19KD-YF/?igshid=NGJjMDIxMWI=

When there's something you like, do you tend to eat it often? Win is going through a big mackerel phase right now so this is a typical lunch at mine. Japanese rice bowl with pak choi, smoked mackerel and shiitake mushrooms, with lots of garlic and chili. Personally, I love variety in my meals. But these are the things we do for love. Honest talk though, I might need to veto mackerel soon! Are you like Win, who likes to eat the same dish often? Or like me, who needs to switch things up? 🐟 #smokedmackerel #oilyfish #pescatarian (at Stoke Newington) https://www.instagram.com/p/CQJlSYtFnPv/?utm_medium=tumblr

Thursday Dinner: Salmon, Asparagus, Caesar Salad with Bacon Bits, and a touch of lemon to give it a zesty taste. Yum! 🍣💚🥗🥓🍋 (04/30/20) #thursdaydinner #salmon #oilyfish #rich #protein #omega3fattyacids #asparagus #gardenasparagus #sparrowgrass #asparagusofficinalis #caesarsalad #baconbits #creamy #caesardressing #lemon #soulfood (at Weston, Toronto) https://www.instagram.com/p/B_oYXrxBR0N/?igshid=16v2rgkrwlnp3

🐟 #OilyFish, like #salmon, #mackerel, and #sardines, are rich in joint healthy omega-3 fatty acids; which help reduce joint pain and stiffness by suppressing the production of enzymes that erode cartilage and proteins that regulate inflammation. 🍋 #nutrition (at Marpole, Vancouver, British Columbia) https://www.instagram.com/p/B8NPu1Bhic3/?igshid=1oh7wdu8iiclu

Two portions of fish a week are recommended including one portion of oily fish.

Packed lunch ready for work. Honey roast salmon salad with a touch of light mayo and black pepper #nutritionist #nutritioncoach #omega3 #oilyfish #salmon #salmonsalad #proteinandcarbs #healthylunch #packedlunch https://www.instagram.com/p/ByR801RnZPj/?igshid=7zz88dg6mvfz

WHY IS FAT SO GOOD FOR YOU? Grab my free PDF, link in bio and get the low-down on why incorporating more fat into your life is so good for you 🍴🧀 . . . . . . . #goodfats #healthyfats #omega3 #oilyfish #avocado #coconutoil#oliveoil #eatfatgetthin #realfood #healthylife #healthmotivation #wellnessmission #lifestylemedicine #letfoodbethymedicine #integrativehealth #healthcoaching #healthcoach #fuzedvitality (at Bounds Green)

You probably know that the strength of bones comes from calcium. Your body does not make calcium – you have to consume it in your diet. And that’s where Vitamin D plays such a vital role. Vitamin D is essential to enable you to absorb calcium from food. When your vitamin D levels are low, you absorb less calcium from your diet. That means your bones may not get the calcium they depend on. You can see why having the right amount of vitamin D is so important – which is why vitamin D is the only vitamin supplement that the Department of Health recommends for the general population. Calcium is the building block of bone health and making bones strong but your body depends on vitamin D to help absorb calcium so that you can help protect the strength of your bones for life. Lots of the vitamins your body needs are easy to get from your diet. Vitamin D is different. It’s surprisingly difficult to get enough vitamin D from diet alone; most foods contain very little. Oily fish is the best source; eggs yolks are also a useful way to get some vitamin D. Only 10% of the vitamin D you need comes from your diet which is why taking a vitamin D supplement is so important. #poweredbyherbalife #vitamind #info #oilyfish #sunshine (at Hove Promenade)