#countingmacros

My sister and brother in law gave this to me when I moved (OG series) and I never used it. I was a much lazier human back then and didn’t even want to take the time to do these little things. This month, I’ve been in my fat loss challenge with the gym and literally this has become my new best friend! Making protein shakes have become part of my routine! Some days I use just the shaker bottle but I honestly prefer blending them like this! Plus, when I want to add fruit, this little guy is so handy! Thanks to @cometalisk and @wandmorrison for providing me the tools back then that would become part of my future successes! . . . . . #healthylifestyle #healthylunch #smoothie #proteinshake #countingmacros #rafstrengthandfitness #fatlosschallenge #weightlossjourney #fatlossjourney (at West Hempstead, New York) https://www.instagram.com/p/CZPgixTrNla/?utm_medium=tumblr

Research shows that carbohydrate blends of both fructose and glucose may be better than straight up glucose when fueling for endurance activities. Many athletes and gym goers are quick to grab energy drinks and goos, or even mini bars. Admit it, you do it too! Have you ever considered good old honey?! It is equal part glucose and fructose but unlike sugar also contains vitamins and antioxidants your body needs! Winning! Extra bonus, single serve packs of honey are far less expensive than your traditional sports drinks, bars and goo! Support your local bee keepers and buy in bulk! Many of them offer single serve honey straws as well! Who is your favorite local bee keeper!?! #honeyplease #macrocoach #macrosmatter #countingmacros #macromissionary #youcan #fitmomofmarshfield #fitmoms #healthyliving (at Marshfield, Massachusetts) https://www.instagram.com/p/CSwu0cuL049/?utm_medium=tumblr

Capers Salad is a summer favorite! Try this variation with capers and red peppers! The recipe here serves four! A perfect starter for your next summer get together! You could also stack the layers for individual servings as well! #macrosmatter #countingmacros #coachkatewoodard #fitmomofmarshfield #eatgoodfood #youcan #healthliving #macromissionprogram (at Marshfield, Massachusetts) https://www.instagram.com/p/CREcCwwLchA/?utm_medium=tumblr

#This 🙏🙌👆🙌. There are some foods that, realistically you know you will not live without! Own it! Say it out loud! For the love ❤️ of everything please stop apologizing for it! It is not practical to be perfect nor is it sustainable. Work with it! Keep the sometimes foods to once a week or a few times a month instead of failing at never eating it! Makes sense right? What are some foods you know you could not live without?! For me....I’m a sucker for any gummy candy and of course wine! #healthyliving #countingmacros #macrosmatter #macromissionary #macrocoach #fitmomofmarshfield #fitmoms #getfitdone #eatsleepmovecreate (at Marshfield, Massachusetts) https://www.instagram.com/p/CPTldinLMGc/?utm_medium=tumblr

So true! 😀What of those things things challenges you the most?!? #healthyliving #noregrets #happylife #countingmacros #macroscoach #fitmomofmarshfield #fitmom #youcan #macromissionary (at Marshfield, Massachusetts) https://www.instagram.com/p/CPD57eWrVd4/?utm_medium=tumblr

Got leftovers? That’s tomorrow’s healthy lunch! Know how to properly care for them? I got you.... 1. Cool leftovers as soon as possible, ideally within 2 hours. 2. Divide leftovers into individual portions and refrigerate or freeze. 3. Use refrigerated leftovers within two days 4. When reheating food, make sure it is heated until it reaches a temp of 70C for 2 minutes, so it is hit throughout. 5. Always defrost leftovers completely 6. When defrosted, food should only be reheated once! The more times you cool and reheat the food, the higher the risk of food poisoning. 7. Cooked food that has been frozen and removed from the freezer should be cooked within 24 hours of being fully defrosted. 8. Food stored in the freezer such as ice cream and frozen desserts, should not be returned to the freezer once they have thawed. 9. For safety and reduced waste, only take out of the freezer what you intend to use within the next 24 hours! #healthyeating #macrosmatter #countingmacros #macrocoach #macromissionary #fitmomofmarshfield #fitmom #fitandforty+ #eatsmart #eatsleepmovecreate #boom (at Marshfield, Massachusetts) https://www.instagram.com/p/CO6RzA5raoO/?igshid=c11955jf8zqp

Goals drive us and keep us on track. However, goals that lack a “why” and a true purpose are rarely ever met! You need to know they “why” behind the “what” in order to be successful! So ask yourself....is my goal fat loss? Is my goal to build strength? Is my goal to do both? Then think about why you want to reach that goal. How will meeting your goal benefit you? How will meeting your goal benefit others? What will become easier when you reach your goal? Take charge of your goals and find purpose in your life! You got this! My goal is to kick my eating disorders ass once and for all. If you’re wondering what my why is? It’s for my health, my children, my future. #whatsyourwhy #macrocoach #countingmacros #fitmomofmarshfield #fitmom #eatsleepmovecreate #youcan #healthyliving #healthyeating #boom (at Marshfield, Massachusetts) https://www.instagram.com/p/COyHhrLrFrS/?igshid=l6t0u5kzs7hx

Our time is sooooo valuable these days! Between work, exercise, kids activities and sports, who has time to cook healthy or even get to the grocery store? I know I struggle with that myself! Check out this quick and easy lunch recipe! Add a slice or two of turkey for an added protein boost! Want to see more healthy, easy and delicious five ingredients or less recipes....comment below! #healthyliving #macrolifestyle #countingmacros #macromissionary #eatsleepmovecreate #fitmomofmarshfield #fitmoms #healthyfamilymeals #foodlifestyle (at Marshfield, Massachusetts) https://www.instagram.com/p/COVnCyELDYK/?igshid=1idyxnsiaua9o