#nicksouckov

It is easy in summer. We get warm, we sweat and we drink water. That’s not the case in winter, but the low temperatures and freezeing air still sucks the moisture out of us. What are the most useful solutions then? Here are my favorites: 💧 water; 🫖 warm herbal teas; 🥤 smoothies and fresh-squeezed juices The fans of coffee and alcohol need to bear in mind that every coffee or unit of alcohol shall be compensated with a glass of water. 💧 How do you get hydrated in the winter. Share in the comments below. 💧 #nutrition4beauty #nicksouckov #coach #nutrition #nutritioncoach #healthy #health #healthcoach #entrepreneur #integrativehealth #integrativenutrition #iin . #winter #hydrate #hydration #drinkwater #tea #herbaltea #smoothy #fresh #juice #fruitjuice #veggiejuice #liquid #warmtea #cold #freeze #moisture #sweat #ice (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CKWnT9FK_oB/?igshid=622q27l268au

Fish is a favorite dish to many peoples, recognized for their longevity. This has led researchers in this field to unravel their mystery. The most applicable conclusion to modern human from that is very clear: eat roasted or grilled fish once a week. Enjoy and bon appetite! 🐟 What is your favorite fish and how do you like to cook it? Share in the comments below. 🐠 #nutrition4beauty #nicksouckov #coach #nutrition #nutritioncoach #healthy #health #healthcoach #entrepreneur #integrativehealth #integrativenutrition #iin 🐟 #fish #science #omega3 #eat #eatfish #longevity #brain #brainhealth #modern #human #benefit #mystery #bbq #bake #seafood #wildfish ##tıp #nutritionaltips (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CKO4RN_qE13/?igshid=v0i89i08x0j1

We have no excuse to go for sweet and sugary fruits this fall is abundant with. What’s your favorite fruit in season? Share it in the comments below. . #nutrition4beauty #nicksouckov #coach #nutrition #nutritioncoach #healthy #health #healthcoach #entrepreneur #integrativehealth #integrativenutrition #iin , #craving #cravings #sweet #sugar #sugary #fruits #fruit #fall #autumn #clementines #mandarins #favorite #fruitofchoice #choice #citrus #sweettooth #fructose #insulin (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CIJN4c9FN1V/?igshid=1045sfskw13qy

Sometimes it takes just the spices aroma to fill the air of your kitchen and your spirit is already up as if the holidays is kicking in. Those magical homemade gingerbread cookies are just the right thing you need to do this trick. Find the recipe in the bio. . Are you ready to begin your holiday season? Share your do that in the comments below. . #nutrition4beauty #nicksouckov #coach #nutrition #nutritioncoach #healthy #health #healthcoach #entrepreneur #integrativehealth #integrativenutrition #iin . #homemade #baking #gingerbreadcookies #cookies #recipe #autumn #gingerbread #ginger #aroma #holiday #holidayspirit #cloves #vegetarian #soothing #dairyfree #soothing #cinnamon (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CIGcFm1l6jE/?igshid=irv3sj5ty8ip

Today I had an extremely interesting Facebook Live video conference with a London Entrepreneur. We discussed on how food rejuvenated us and what nutritional tips this season could be useful for a better and glowing skin. Watch the video at the link in the bio . How do you take care of your skin? Share in the comments below. . #nutrition4beauty #nicksouckov #coach #nutrition #nutritioncoach #healthy #health #healthcoach #entrepreneur #integrativehealth #integrativenutrition #iin . #skin #live #facebook #hydration #water #oil #omega3 #vitamina #keratin #nuts #eggs #salmon #berries #zinc #glowingskin #spinach #carrot #coconutoil (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CHxgO5WK__i/?igshid=2wsjk4o1vx5q

Fear is the single most detrimental emotion humans have. It is associated with numerous diseases and its cure sometimes could be as simple as love and compassion. It’s worth mentioning it attracts the very same things one fears of. What’s the most common fear you have recently faced? Share in the comments below. . #nutrition4beauty #nicksouckov #coach #nutrition #nutritioncoach #healthy #health #healthcoach #entrepreneur #integrativehealth #integrativenutrition #iin . #definition #fear #detrimental #emotion #emotional #human #overweight #bingeing #obesity #protection #love #compassion #empathy #help #common #psychology #louisehay #affirmation (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CHqH-F1KzuA/?igshid=15rdta4tgmauj

Smile, though your heart is aching Smile, even though it's breaking When there are clouds in the sky You'll get by… 😀😃😄🙃 Do you remember smiling? How do you bring smiles on your face? Share in the comments below. 😀😃😄🙃 Depicted: 10 years ago, Disney Cruise Line colleagues night out for a drink after a hard day working commissioning the Disney Dream cruise ship in Papenburg, Germany. 😀😃😄🙃 #nutrition4beauty #nicksouckov #coach #nutrition #nutritioncoach #healthy #health #healthcoach #entrepreneur #iin 😀😃😄🙃 #tbt #smile #smiles #positive #positivity #hardwork #friends #getby #remember #colleague #nightout #laugh #laughter #onthisday #germany #disney #hope #believe #dream #thinkbig 😀😃😄🙃 Усмихвай се, дори сърцето да боли Макар и да го раздроби Че облаци небето скри. Все някак ще се справиш ти… 😀😃😄🙃 Сещаш ли се да се усмихваш? Как вадиш усмивките на лицето си? Сподели в коментарите по-долу. 😀😃😄🙃 На снимките: Преди 10 години с колеги от Дисни Круз Лайн вечер на питие след тежък работен ден по въвеждане в експлоатация на пътническия кораб Disney Dream, в Папенбург, Германия. (at Papenburg, Germany) https://www.instagram.com/p/CHaot7pKR2R/?igshid=1hoewixpgestl

The food cravings are successfully overcome when we avoid banned food lists. We deconstruct the cravings and crowd them out. So for example, if you crave fatty foods, this means you are calcium deficient and you can make up for it eating organic milk, yogurt, cheese, green leafy veggies and tahini. For more ideas to catch up on your calcium, check the video in the bio . Do you crave certain food? Share it in the comments below. 🥓🍖🍟🍿 Ненаситният апетит се преодолява успешно, когато избягваме списъци със забранени храни. Като разнищим апетита можем да го изтласкваме. Така например, ако много ти се ядат мазни храни, това означава, че имаш недостиг на калций, който може да си набавиш и с органично прясно кисело мляко, сирене, зеленолистни зеленчуци и тахан. За повече идеи за набавяне на калции, виж видеото в биото ми . Жадуваш ли определена храна? Сподели коя е тя в коментарите по-долу. 🥓🍖🍟🍿 #nutrition4beauty #nicksouckov #coach #nutrition #nutritioncoach #healthy #health #healthcoach #entrepreneur #integrativehealth #integrativenutrition #iin 🥓🍖🍟🍿 #craving #cravings #calcium #bones #deficiency #organic #milk #yogurt #cheese #veggies #leafygreen #nuts #tahini #seeds #kale #sesame #flaxseed #raisins (at Хранене за Здраве и Красота / Nutrition for Health & Beauty) https://www.instagram.com/p/CHQXCXsiwJz/?igshid=1i8v9j5w8ww34