Halloween isn't very far away now and we're sure pumpkin has started taking over people's minds already. Well there's at least a section of people, for whom, pumpkin is always on the mind- health freaks. Pumpkin or kaddu is one vegetable that has always been considered nutritious and delicious. Indians love their pumpkin ki sabzi, which is a spicy, mushy vegetarian dish, eaten with chapatis and pooris. If you're one of those who don't like eating pumpkin, then you may be missing out on a number of essential nutrients and important health benefits that this versatile vegetable comes with. In fact, pumpkin is a superfood, hiding in plain sight. So while pumpkin seeds are growing in popularity, thanks to their marketing as healthy snacks, the vegetable itself isn't appreciated much on its own. Did you know that pumpkin and pumpkin juice can help you in weight loss as well?