#nbrunners

Beating the heat with another easy-paced run around the lake and trying to even out that scalp tan while I’m at it 😎🏃🏾‍♂️💨💨💨 . . . #letsgo #enjoyeverystep #run #runfam #runspo #runfie #trail #trailrunner #trailrunning #wearetherunners #instarunners #igrunners #nbrunners #newbalance #stravarun #suunto #deerlake #pnwbc #beautifulbc #lakeview #runhappy #runaddict #training #ultrarunner #fit #fitfam #fitspo (at Deer Lake)

Sneaking in a quick 5k and change around the college after my last day in the Orlando studio. . Pleased with how things went the last couple of days and stoked to continue making things better for our players even I get back to Vancouver. . Early flight back tomorrow morning and then race day Saturday to complete a busy and productive week!!! . . . #letsgo #enjoyeverystep #getoutside #heattraining #run #runfam #runspo #running #runner #runhappy #runfie #trailrunner #training #instamood #instarunners #wearetherunners #outdoors #runnersofinstagram #runeveryday #fit #fitfam #fitspo #nbrunners #nbrunning #stravarun #suunto #winterpark #orlando (at Rollins College)

It was a bit of a struggle getting out of my warm comfortable bed this morning. I knew my body was feeling a bit fatigued and allowed myself to sleep in until I felt ready to get up and run. That feeling never really showed up and after 12 hrs of sleep I got off my ass and out the door. . There would be no mountain hills today as with two weeks left until the race, I decided it’s time to taper and keep things relatively flat. I’d run a familiar 21k route mixed with road and trail focussing on pace and going slow for the first half. I wasn’t feeling like pushing to start anyway. . Once I found my rhythm on the Coquitlam trail about 8k in, I was finally feeling ok to open things up a bit. This ultimately led to a quicker second 10k and I surprised myself at how well I pushed through it, finishing with a couple of sub 4:30 miles. . @garyrobbins was right: Go slow, to go fast. 🏃💨💨💨 . . . #letsgo #enjoyeverystep #run #runfam #runspo #trail #trailrunner #trailrunning #ultrarunner #instarunners #runstagram #nbrunners #newbalance #stravarun #wearetherunners #igrunners #runitfast #runner #running #tricities #roadrunning (at Coquitlam River)

Had to work off last night’s burger so threw down a glass of water and went out for a depleted 10k around the inlet. . Legs felt fatigued from hockey yesterday so kept a steady pace and tried not to push too hard. Pulled together a negative split so not much to complain about today. . And that spring sun...that’s what I’m talking ‘bout. . Hope you’re enjoying your day off like I am. . . . #letsgo #enjoyeverystep #run #runfam #runspo #trail #trailrunning #trailrunner #ultrarunner #ultra #training #fit #fitfam #fitspo #fitness #wearetherunners #instarunners #runstagram #nbrunners #newbalance #stravarun #suunto (at Shoreline Trail)

#Myfirst #landmarkcinemas #experience. Diggin’ the reclining seats #fosho. . #letsgo #enjoyeverystep #readyplayerone #movienight #longweekend #instamood #chillin #datenight #newbalance #nbrunners #whenimnotrunning #cinema #gamers #oasis #goodtimes (at Landmark Cinemas 10 New Westminster)

Triboro #ig_newyork #queens #astoriapark #astoria #streetphotography #bridge #runnyc #ig_captures #vsco #vscocam #ig_architecture #nbrunners #nyrr #queens #nycphotography (at RFK Triboro Bridge)