#mspe

-Ap

Mercenaries, Spies and Private Eyes (MSPE) was first published in 1983. We have finally made a pdf of the original book (with the original classic miniatures ads in the back!) This is a rpg very similar to the classic Tunnels & Trolls fantasy rpg, except it is (as the title suggests) for more modern characters with guns and whatnot. It is more of a skill based system than T&T.

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#perfomance If an athlete is dialed in mentally, then the performance will take care of itself - Ben Bergeron #mindfulness #mindfulsportperformanceenhancement #mspe #mindfulnessinsport #mindfulathlete #benbergeron #crossfit #weightlifting #training #mentaltraining (at Wales) https://www.instagram.com/p/B2bKdFyhdLW/?igshid=llnue6wo6cd

Was terrified and nearly died of anxiety beforehand, only to have him tell me that he thinks I'll do perfectly fine. I'm such a worrywort that it literally even exasperates ME sometimes.

#mspe Mindfulness isn't just for health you know, in 2019 I'm hoping to start offering Mindful Sport Performance Enhancement (MSPE) in Cardiff. Evidence for its effectiveness is increasing as in this study of 21 professional baseball players in Taiwan published today. www.dovepress.com/mindfulness-training-enhances-flow-state-and-mental-health-among-baseb-peer-reviewed-article-PRBM #mindfulsport #mindfulsportperformanceenhancement #flow #flowstate #athletes #dovepress #taiwan #baseball #psychologyresearchandbehaviormanagement #sportspsychology #research #chenetal2018 https://www.instagram.com/p/Brzr7lIARCG/?utm_source=ig_tumblr_share&igshid=fzqfj6kf0i8c