#mondaywod

#WOD #Mondaywod #sandbag #GHD #WALLBALL #CROSSFIT #training #healthylifestyle #wod #mondayworkout (en Ecuador) https://www.instagram.com/p/CP1vhe9LS2x/?utm_medium=tumblr

Great #mondaywod wod here at #crossfitecf with coach @crossfitecf today we are doing #pr for 3 weeks so we will be lifting as heavy as possible, I got a pr for #backsquats 265lbs and I'm lifting 155lbs on my #powerclean when you see the wod video ,Dont forget to check out my stories as well! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals #freeworkoutclasses #freecrossfitclass (at CrossFit ECF)

Great #mondaywod wod here at #crossfitecf with coach @crossfitecf today we are doing #pr for 3 weeks so we will be lifting as heavy as possible, I got a pr for #backsquats 265lbs and I'm lifting 155lbs on my clean when you see the wod video ,Dont forget to check out my stories as well! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals #freeworkoutclasses #freecrossfitclass (at CrossFit ECF)

Great #mondaywod wod here at #crossfitecf with coache  @crossfitecf today was a fun hard wod, the skill was light and the wod was light weights as well but still kicked your butt so check it out! Dont forget to check out my stories as well! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals #freeworkoutclasses (at CrossFit ECF)

Great #mondaywod here at #crossfitecf with coach @crossfitecf today we did some #snatchcomplex #snatchoverheadsquat it's my worst movement but I'll get it soon, wod was awesome a lot of running but deep so goood come check it out, today was a struggle for those who dont know how to do #dubbleunders as you can see we are still getting used to doing them yes we failed ahumm @maylifts18 and myself and @jqnovoa killed it because she knows how to do them and @luna226 was running around all over the place today 🤣🤣🤣😂😂 ❤ my 6am crew 🏋️‍♀️💪💯 Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @coach_beast_ecf @jess_fitx @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)

I can sit all day watching @nataliezeferino kill CTB Butterfly Pull-ups 🤪😍🤪😍 🤸🏻‍♀️ 🤸🏻‍♀️ #mondaywod #partnerwod #chesttobar #morningwod #outdoorwod (at The Sultan Hotel & Residence Jakarta)

Prepping for #murph with a mini Murph partner WOD! Finished at 21:04 . . . . #crossfit #strong #dadsthatworkout #kettlebells #morningworkouts #njstrong #muscles #cleans #crossfitmaplewood #wodwithjourneyintodaddyhood #dadsthatwod #nodadbod #mondaywod #mondayworkout (at CrossFit Maplewood)