cicik™

Well, Hello Beautiful! 🧡 Here’s a simple flourless, grain-free Pumpkin Cake with Cream Cheese frosting and Cinnamon-Monk-Fruit dusting for Mom’s 73rd Birthday (who loves everything made of Pumpkin - regardless the season). 
.
.
. While baking is my forte, giving them a fancy display is by far, NOT. This cake is officially my 1st attempt on mastering the art of crumb coating to achieve what traditional birthday cake should look like, thick with smooth, clean frosting on the sides. Knowing I fail miserably on that area, in the end, I just simply let them be messy as it is, placed them in the fridge, waiting for the presentation. .
.
. 
3 hours later, under low-intensity-restaurant-lighthning, (plus birthday what-nots), strangely enough, its looking more “finished” that a completely naked cake would look like 😀 making me super happy with the outcome. :) . . . Awesome Pumpkin Cake Recipe by : @hungryelephant #homebaked #bakefromscratch #nakedcake #birthdaycake #pumpkinerrthang #natvianaturalsweetener #madewithlove #cakeboss #cakegram #cakelovers #instacake (at Momo Paradise Indonesia) https://www.instagram.com/p/BoEydjYDQ1t/?utm_source=ig_tumblr_share&igshid=18x40g77jf33f

Wobbly light weights #shoulderpress with fluffy @kibothepoodle and bubbly @misshotrodqueen #lastfridaymorning . . . #latergram #womanwholift #justlift #fitness #fitlife #fitnessmotivation #crossfit #fitspo #bengkelsnc (at Bengkel Strength & Conditioning) https://www.instagram.com/p/BoCC3kTjYYK/?utm_source=ig_tumblr_share&igshid=1rl1zlewaek4g

Baked Cheese Tart with Protein Pie Crust. This is why I love Sunday at home. #homebaked #lchf #keto #lowcarb #KetoGram #ketofam #ketocommunity #ketogenic #ketogeniclife #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #sugarfreeliving #strippingbodyfat https://www.instagram.com/p/Bnyn_UJBWpH/?utm_source=ig_tumblr_share&igshid=u12qz1jlcjls

Tuesday Lunch : 3 Scrambled Eggs and Chicken Liver & Gizzards. Dinner : Ham & Cheese, Baked Fish with Salted Egg Sauce. #carnivoreketo #zerocarb #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #sugarfreeliving #strippingbodyfat https://www.instagram.com/p/BnldT6Whr3A/?utm_source=ig_tumblr_share&igshid=1letn8sctu53y

#LaterGram Monday: 4 eggs, scrambled in 3 TBSP butter and Roasted 🦆 Duck. . . #ketocarnivore #lchf #keto #lowcarb #KetoGram #ketofam #ketocommunity #ketogenic #ketogeniclife #ketofit #lowcarblife #ketoliving #ketojourney #getlean #eatspiration #mindfuleating #fearnofat #goodfats #eatfatlosefat #sugarfreeliving #strippingbodyfat https://www.instagram.com/p/BnlccGYgWqv/?utm_source=ig_tumblr_share&igshid=7u9abes15e39

Butt Up, Glute Activated, Lift, Repeat. #deadliftday with @hayushelomita @ndrmiyanka . . . #deadlift #crossfit #fitness #bengkelsnc #mygrassisgreenerthanyours (at Bengkel Strength & Conditioning) https://www.instagram.com/p/BnJLLQ3jM0V/?utm_source=ig_tumblr_share&igshid=1sh6h0rsyrz5g

Frothy Gainzzz Shake 🥤 @pranaon Vanilla Bean & Maple, Cold Brew coffee, Cocoa Powder, Hemp Seeds, MCT Oil, and a pinch of Himalayan Sea-Salt blitz to create that sea-salted mocha-chocolaty frappe-sih drinks. . . Powered by @pranaon_id #pranaon #pranaontribe #gainsshake #proteinshake #frappuccino #frappedrink #hempseeds #superfood #shakeandwake #coldbrewcoffee #creativefuel #eat4fit #foodisfuel (at Bengkel Strength & Conditioning) https://www.instagram.com/p/BnIWY57DsO0/?utm_source=ig_tumblr_share&igshid=17wa5nelzbgut

#DNF Nancy 🐢 Five rounds for time of: Run 400 Meters 15 Overhead Squats (15kg) (at Bengkel Strength & Conditioning) https://www.instagram.com/p/BnG2qngDgwj/?utm_source=ig_tumblr_share&igshid=1f2fol2dllehh

#tbthursday #latergram Ladder agility drills. Me no Likey. 😆 Advance Runner training with #AdidasRunnersJakarta last couple of weeks. (Always) Awesome shots 📷 @reinhardfotografie for @adidasindonesia @adidasrunners /// . . . #relearnthebasics #runners #run  #running  #adidasindonesia #adidasrunners #adidasrunning #adidasrunnersworldwide #adidasrunnersjakarta #babystepscount

🍁 Maple Bacon Donut 🍩 Macro Per serving: 121 Cal | F 7.7g | C 3.3g | P 9.9g Main ingredients : Almond Flour, Coconut Flour, Plant Based Protein, Butter, Eggs, Monk-Fruit Stevia. 🥥 🥥 🥥 You donut understand how therapeutic it can be to bake a #trending thing on Instaverse and it turns out better than those, packed with sugar and over-processed starches. Brilliant recipe by @fooddreamer tweaked, subs and adjusted with some goodness from @pranaon Primal Protein : Vanilla Bean and Maple 🍁 locally provided by @pranaon_id . . . Dark Chocolate Glaze Donut is still my favorite, but I still plan to have another go of this theme with Cream Cheese and Bacon Bits 🤞🏼 . . #mindfulbaking #sugarfreeliving #starchesfree #eatRight #pranaontribe #pranaon #homecook #creativebakes #instacook #wholesomebakes

Demi @awismranani the wallflower, rela diatur-atur, mumpung bertiga with @adianti lagi color coordinated 😂#FuschiaFriday . . . #postwodfeels #bengkelsnc #bengkelsquad #crossfit #crossfitmom #crossfitwives #fitness #fitnesssquad #myhastagsarelame (at Bengkel Strength & Conditioning)

Taiwan Cheese Tea? Haha yeah, I heard your “euughh, yuck”. 😀 Been curious about this hype-drink craze in Asia, and I honestly think this is just a #LevelUp Milk / Cream in a cup of Tea 😃 . . So here it is #ThirstyThursday ! turns out, this drink is actually a Cheesecake-y version of milky teas or bubble teas 😌 . . Having a specific preference to a more natural substance for thirst quencher, I made this Cheese Tea with Freshly brewed Green Tea, @pranaon Super Greens - Fresh Mints (locally provided by @pranaon_id ), light cream and whipped cream cheese, sweetened by monk-fruit stevia, and pinch of Himalayan Salt. Love how it works as a natural way to keep my imune system boosted while having a trending treats with better quality. . . #pranaon #pranaontribe #foodisfuel #eatRight #drinkRight #homemade #naturaldrinks #sugarfreeliving #tameyourcraving #wholesomeEats #EatRealFood

Here’s how a 40 years old bow-legged hooman re-learning the ABC’s. . . Class mate : @nengnisye and #AdidasRunnersJakarta #AdidasIndonesia . . Coach : @doditadit Lens : @reinhardfotografie . . #learnthebasics #agilitytraining #balance #coordination #running #trainandrun #traintobebetter #fitsquad #AdidasRunners #LearnHowToFly #paceup #strideright

Clean-yer-fridge-Soto Betawi. Isinya Tomat, Cubed #saikorosteak ,Corned Beef Tongue si @misshotrodqueen . . #homecook #FoodisFuel #eatRight #SotoIndonesia #IndonesianHeritage #HomecookDinner #whatsonmyplate

Bersama yang pada terbang di pace 4 🙇🏻‍♀️ #hormatgerak! . . . #sundayrunday #AdidasRunnersJakarta #AdidasRunners #trainandrun #run  #runners  #running  #adidas #adidasindonesia  #adidasrunners #adidasrunning  #adidasrunnersworldwide @adidasindonesia

Pesto fried rice with legendary corned beef tongue made by @misshotrodqueen . . #backontrack #eatClean #balancelife #homecook #homemadepesto #eatingwell #eatfit #foodisfuel

Chuffed to be making a bit of progress on my snatcheroo 🏋🏻‍♀️ with some pointers from Coach @brosephforpresident and cheers of encouragement from Coach @adianti . . #trainwiththebest #trainfun #yeayness #crossfit #snatch #fitness #momwholifts #liftheavystayhumble #positivevibes