#modernphysique

One thing I plan on doing is getting back into fighting I miss it! I've been adding in about 20 min on the bag 2 to 3 days a week. It's an amazing stress reliever and great cardio 💜. Nothing i love more then pounding on this bag. #fit #fitness #fighter #punchingbag #cosfit #fitfam #strong #badass #cardio #stressrelief #gym #lafitness #vertamazon #horsemanintraining #becommingFury #training #modernphysique #mesomorph

Yesterday was abs and cardio day! I ended up doing 3 differnt Trisets including this one here! 15 weighted sit ups, 45 second side planks (on each side), and 10 hanging leg raises all done one after another with a 2 min break between for a total of 3 sets. This all comes from the "Modern Physique" workout from #bodybuilding.com . I am in the middle of week 3 of my strength training program and I could not feel more amazing! **I am not a certified PT I am just sharing with you all what I am learning! ** #fitness #abday #cosift #strengthtraining #training #modernphysique #mesomorph #vertvixen

Today was upper body focusing on some bicep work. :D I'm slowly feeling stronger and am starting to see results here in week 3 of strength training! Today was a giant set and about 3 supersets. I'm following the #ModernPhysique plan from #bodybuilding.com and I highly suggest it! Now back to some art <3. #fit #weights #weightlifting #workout #workinprogress #vertvixen #strongwoman #cosfit #fitness #armday #upperbodyday #gym #nerdstrong #training #modernphysique #badass

Legs Day11 "Modern Physique" ~ @stevecook Video 2 of 2 Single Leg KB deads supersetted with single leg barbbell squats Again, I swapped for a front squat because it was easier and faster to load up in a superset. #n0shortcuts #modernphysique #legs #legday #하체 #singlelegdeadlift #singlelegsquat #barbellsquat #frontsquat #150kg #recovery #accessyourpotential #week2 #day11 #bodybuildingcom #fitnessvideos #transformforlife #bestself #challengeaccepted #challenge #teamwin #allaccess @bodybuildingcom @transformforlife @n0shortcuts @wbc_fitness_ @wbc_fitness @wbc_korea @fightingfituk @natty_nation_athletic_club (at Chungju)

Legs Day11 "Modern Physique" ~ @stevecook I still feel like im being too cautious after my back and ankle issues. It is coming though. This is my heaviest lift since then and I hit it for triples twice. 150kg/330lbs #n0shortcuts #modernphysique #legs #legday #하체 #squat #barbellsquat #backsquat #150kg #recovery #accessyourpotential #week2 #day11 #bodybuildingcom #fitnessvideos #transformforlife #bestself #challengeaccepted #challenge #teamwin #allaccess @bodybuildingcom @transformforlife @n0shortcuts @wbc_fitness_ @wbc_fitness @wbc_korea @fightingfituk @natty_nation_athletic_club (at South Korea)

Week 2 of #modernphysique, still going strong!!! - - - #gym #lift #fitfam #swoldier #gainz #gettingcut #strong #bodybuilding #fitspo #weightloss #progress #brogress #weightroom #weightlifting #zyzz #gymrat #physique #weightlossjourney #instafit #legday #chestday #backday #getcutgetbutt @stevecook @madtownfitness (at Madtown Fitness)