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Toe to head bonus after trying mobility drills inspired by @hunterfitness. Mobility & Strength vrs Flexibility. I'm still pretty weak in my end range of flexibility. Working towards being able to control it more. Mobility. #mobility #flexibility #strength #rom #toetohead #singlelegsquat #tryingnewthings #workinprogress #samanthastar 📷 @niradjj (at Solace New York)
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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How fun! I love variety 👍🏽 RepostBy @msjeanettejenkins: "Grab an #ExerciseBall and have some fun with this #TotalBody Exercise Ball Circuit! ❤💯💪🏽👊🏽Mark your calendar because our #30Day #BootcampChallenge starts on March 1st! 👊🏽Just in time to get your ready for SPRING! ☀️❤All #30Days of #workouts are loaded in the #VirtualGym in the club @hollywoodtrainerclub just login and join us! ❤You can play all of our club workouts from your phone or computer! It functions just like an app but even better because you can also use it on your computer or tablet! ❤💪🏽 Try this Circuit and let me know how it goes! 1) #LateralHops with #ExerciseBall overhead 20reps (You will be surprised how much your arms work just holding the ball)💦💯 2) #LateralHops with #ExerciseBall at Chest level 20reps 3) #ChestPress with #ShoulderBridge 20-25reps, 8-20lbs 4) #SingleLegSquat with Bicep Curl 15-20reps, 5-20lbs 5) #ShoulderBridge #BallCurls for Hamstrings, Booty & Core 20-25reps 6) #SingleLegBallCurls 8-15reps 7) #AbPike on the Ball 10-15reps 8) #BallPlank alternating Single Leg for 5sec, 4-6x 9) Extended Arms #BallCrunches 25reps Repeat 2-3x (Fit @Nikewomen) You can do it! ❤For more fun #BallExercises log in to the club @hollywoodtrainerclub and do our #BlastTheBellyFat workout! ❤#BetterTogether #TheHollywoodTrainerClub #BootcampChallenge #BallExercises #ExerciseBall #WorkoutMotivation" (via #InstaRepost @EasyRepost)
60 min di Low Impact Flexibility Training effetuati con @sworkit #stretching #forza #cardio #singlelegsquat #deadbug #flessionispiderman #piegamenti #crunch #fitforlife (at Toronto, Ontario) https://www.instagram.com/p/CRgdk92LTN2/?utm_medium=tumblr
#SingleLegChairSquat #GUCCIBOOTY #singlelegsquat #singlelegsquatbeginner
WEEK 4 IS ONE OF MY FAV WEEKS FOR Single-Leg Chair Squat IT’s TIME TO BRING THE HIGH ENERGY TO GUCCIBOOTY!!! You will need a chair or a bench this week! We have special instructions on FORM from Coach Jay at the end of the video so stay tuned for that as well ❤️❤️ This is such a killer week and workout is the bomb because it gets your sweat on and you really push yourself to the ens with this burnout!!! It’s fat-burning time 🔥🔥🔥 We are sharing a couple secrets with you to get you sweating up a storm (even the pros won’t tell you 😱💪) Get your trackers ready!
https://youtu.be/qZAqFe-wQGA
How to do a single leg tutorial? If you are looking for coaching and want a results guaranteed method send me a dm! #singlelegsquat #gluteworkout #buttexercises #howtosquat #fitnessforwomen #fitnessforwomenover40 #howtogainweight #personaltrainerjerseycity #personaltrainernyc #hoboken #batteyparkcity #tribecamoms #onlinepersonaltrainer #fitnessfromhome #howtobuildabiggerbutt #bridalfitness #weddingworkout (at New York, New York) https://www.instagram.com/p/CFjyV_8D4kb/?igshid=19n6yghbu1lte
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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20:45 minuti di Fit & Strong in 3 Weeks Plan con Adidas Training app #cardio #pliesquats #dips #singlelegsquat #sideplankleglifts #forza #fitforlife (at Etobicoke) https://www.instagram.com/p/CEXCGovhhnI/?igshid=17vyz52orqjb9
One of our moves in our squat progression. This can be made more or less difficult very easily. Laura does a great job here keeping her foot flat and getting good depth. #pistolsquat #squats #singlelegsquat #lowerbody (at Forged Human Performance Center LLC) https://www.instagram.com/p/CDNIdUTHhsc/?igshid=1avfssu1nw2w1
