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Been fighting off what has felt like the beginning of a sinus cold. It hasn’t gotten better or worse so I threw caution to the wind and got a workout in. — Honestly? I wanted to wear this tank from @swords_meow while it was relevant. 🎅🏻 💪🏻 . . #christmas #bostonfit #bostonfitness #nerdfit #nerdstrong #nerdswholift #doyouevengift #musclenerd #wintersoldier #superherotraining https://www.instagram.com/p/B6d6M3Bj7hv/?igshid=yj227eyjzpk6
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Back. To. Work. I did today as a Full Body workout which is not how I usually split my routine. I concentrated on compound lifts mainly, doing 4 sets per exercise. — I kinda dug it. I’m tired and my muscles worked but I don’t feel like they’re blasted so we’ll see how this translates into overall energy, recovery & performance. — Also real happy with my squat depth today. . . #bodybuilding #bostonfit #nerdstrong #nerdfitness #cosplayfit #cosplaystrong #wintersoldier #mensphysique #superherotrainkng #fencer #fitnerd #nerdswholift #squats (at Crunch Fitness) https://www.instagram.com/p/B6JThInjmIP/?igshid=bues2t7s7nu6
Mixed-bag workout. Felt great on some lifts; felt weak on others. Entirely skipped triceps today because I’m a bad gym bro. Work still in. Progress made. . . #bostonfit #bostonfitness #cosplayfit #cosplayfitness #nerdstrong #wintersoldier #superherotraining #bodybuilding #mensphysique #fitfam #nerdswholift #musclenerd https://www.instagram.com/p/B4f4eKmjEG5/?igshid=1g6th8q8dd6nh
Elevated Pigeon Stretch aka Box Pigeon Stretch — This is my fav hip/glute stretch. I get a stretch deep in the glutes as well as some in the adductors. — I’ll sink down deeper over the course of a minute or two. I also twist my torso to one side and then the other to get a slightly different shift in the stretch. — Key is to actually unclench your butt while doing this so the muscle actually is relaxed and can loosen up. — If you have lower back pain, give this a try. Sometimes the lower back hurts because the hip/glute is right and pulling at it. This may bring some relief. . . #bostonfit #bostonfitness #cosplayfit #cosplayfitness #nerdstrong #bodybuilding #mensphysique #fencer #superherotraining #wintersoldier #yoga #yogapractice #mobility #nerdswholift (at Crunch Fitness) https://www.instagram.com/p/B3-Rs0dDEsz/?igshid=itxwnb4m0xwj
I think I switched routines at the right time. Concentrating my compound lifts more as strength than hypertrophy was the right call. — Triceps an ungodly pump by the end of the entire workout. . . #bodybuilding #nerdstrong #nerdfit #nerdswholift #mensphysique #weightlifting #fitfam #cosplayfit #cosplaybody #larpfit #fencer #bostonfitness #bostonfit #superherotraining https://www.instagram.com/p/B3FmGLkDUM4/?igshid=1a0qlr9ipvvei
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This angle almost makes it look like I have quads. 🤣🤣🤣 — 3x335 sumo deadlifts. Then did 3x8 front squats. My lungs were dying. . . #deadlifts #sumodeadlifts #nerdstrong #nerdfitness #nerdswholift #wintersoldier #buckybarnes #cosplayfit #cosplaystrong #bodybuilding #mensphysique #bostonfitness #bostonfit #fencer #hema #superherotraining #nerdswholift #geekphysique (at Crunch Fitness) https://www.instagram.com/p/B2zi3Cjjfu1/?igshid=1sy47l2knmrmj
Finally back at @nerdstronggym & in honor of @sonyanimation @spiderversemovie we entered the #Nerdiverse. #marvel #spiderman #sony #Nerdstrong #iamnerdstrong #wearenerdstrong #fitatfortysomething #nerd #nerds #geek #geeks #geekfitnessgoals #fitactorlife #gamer #fitgamers #kitten #meow #videogamevoice #videogamevoiceactors #voiceactor #voiceover #anime #animevoiceover #animevoiceactor #motioncapturegoals #motioncapturetraining #ilufsbb #nerdy🖤4nerdy🖤 #instagram #fitness #love (at Nerdstrong Gym) https://www.instagram.com/p/BsC5B6xDC6-/?utm_source=ig_tumblr_share&igshid=sazonu09jlp6
Round 2, & last round of chemo for #testiculercancer thanks to everyone for all the support. Catching it so early (even with 3 tumors) had made this a super easy. All respect to those going through much worse than me, especially the younger ones. And guys! Between the ages of 15 and 44? Check those man berries, smooth criminals, whatever you you call them, once a month! Caught early it's a 99% recovery rate! Live long and prosper! #nerdstrong #fitatfortysomething #cancersurvivor #testicularcancer #livestrong #livelongandprosperstrong #nerd #nerds #geek #geeks #fitactorlife #gamer #fitgamers #videogamevoice #videogamevoiceactors #voiceactor #voiceover #anime #animevoiceover #animevoiceactor #motioncapturetraining #ilufsbb #nerdy🖤4nerdy🖤 #instagram #love #accountability (at UCLA Hematology and Oncology Center) https://www.instagram.com/p/BrqWqexjI36/?utm_source=ig_tumblr_share&igshid=1dj8s6r34qr9j
