seen from Maldives
seen from China
seen from United Kingdom
seen from United Kingdom
seen from United Kingdom
seen from United States
seen from United States
seen from United States
seen from United States
seen from Canada
seen from Vietnam
seen from United States
seen from Taiwan
seen from United States
seen from Singapore
seen from India
seen from United Kingdom
seen from United States
seen from Malaysia
seen from United States
Squatmas.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
We should just rename this to Squatmas.
4x4x270lbs (86% 1RM). I hit 5 reps on this one. — One week left of this program and then we retest max. I’m excited but worries that the stomach virus killed my strength and momentum a bit. Time will tell. . . #squats #legsday #squatmas #bodybuilding #powerlifting #menaohysique #nerdswholift #cosplayfit #cosplaystrong #musclenerd #fitsporation #bodybuilder #bostonfit #nerdfit #bostonfitness #fencer #cosplaystrong #cosplaybody https://www.instagram.com/p/BuFGQpSDhh7/?utm_source=ig_tumblr_share&igshid=1ku6gqsxfr74s
Kept legs day light & breezy. Might be fencing tonight so didn’t want to overtax the central nervous system with super heavy lifts. . Did these 1.5 rep squats instead of my usual heavy loads. Only using 145lbs here which is my warmup weight. I get a better quad burn with these than normal squats. . . #nerdswholift #legsday #squats #squatmas #bostonfitness #nerdfitness #nerdstrong #weightlifting #mensphysique #bodybuilding #suitup #superherofitness #superherotraining #heroforgetraining @beaconhillathleticclubs @bodybuildingcom @heroforgetraining (at Boston, Massachusetts)
Skipped squats for most of April (didn’t skip legs day though). Back at it with squats tonight though. Here’s set 4, 5x255lbs. . . #captainamerica #cosplayfit #cosplayfitness #wearebostonfit #squats #nerdfit #nerdfitness #nerdstrong #nerdswholift #wintersoldier #cosfit #legsday #squats #workout #gymlife #fitspo #fitnessmotivation #squatmas #bodybuidling #weightlifting @beaconhillathleticclubs @bodybuildingcom @heroforgetraining
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Today I felt strong. Like real strong. It’s rare that I’m tossing up PRs and feel like I had more in the tank and yet here we are. —— Couple weeks ago I hit 225 for 6 and was ecstatic. Today I did 255 for 5 reps. No idea if my legs are growing but they’re sure are getting stronger. —— I’m coming for you 300. . . #bostonfitness #bostonfit #winterswoldier #workout #cosfit #cosplayer #cosplayfit #cosplayfitness #nerdfit #nerdfitness #nerdstrong #squats #squatmas #workout #gym #legsday #gymlift #fitspo #bodybuilding #weightlifting #strengthtraining @buffdudes @bodybuildingcom @beaconhillathleticclubs
Here's a good example of scaling an exercise. - Johnny is doing a kettlebell squat with an arm extension which is working his core and shoulders a bit more. I'm doing the same but on a Bosu Ball to work on my balance and leg stabilizers. - Same basic exercise but scaled for different current levels in fitness. - Johnny joined me for workouts last week and has been putting some great work. 💪🏻💪🏻👍🏻👍🏻 . . #bostonfitness #bostonfit #nerdfit #nerdstrong #nerdfitness #wearebostonfit #fitness #exercise #workout #legsday #squats #personaltrainer #bostonpersonaltrainer #cosplayfit #fitfam #bodybuilding #superherotraining #squatmas #fitspo (at Beacon Hill Athletic Club)
Today’s Squats session is brought to you by JJ Abrams (@jjabramsofficial). - 230x5. Form much better this week. I went back to my usual warmup which helped, I think. . . #weightlifting #bodybuilding #squats #legsday #squatmas #captainamerica #cosplayfit #cosplay #cosplayfitness #nerdfit #nerdfitness #nerdstrong #wintersoldier #buckybarnes #bostonfitness @beaconhillathleticclubs (at Boston, Massachusetts)
