#middleback

Toguchi Beach Irabu Island

Here's @emillia_esther hitting #dumbbellbentoverrows for 3x15 to finish yet another intense workout. Always make sure to squeeze the #lats during this movement. Let them do the work, never make the mistake of using the arms to pull the dumbbells up. Also remember to retract your #scapula during each rep. It ensures that your elbows stay as close to you as possible and it also ensures that you're working your #lowertraps as well as your #middleback and the lats. Go Emily!! #unitedinstrength #igfitness #fitfam #fitness #fullbodytraining #nasm #nasmcertified #nasmcpt #personaltrainer #certifiedpersonaltrainer #oneononepersonaltraining #onlinepersonaltraining #letstraintogether #strong #strength #ificandoitsocanyou #ifemilycandoitsocanyou #northjersey #newjersey #nj @nasm_fitness https://www.instagram.com/p/BzAvcPKDaYE/?igshid=4c3mlpyinug8

Here's @ace.elite.33 hitting a new PR with 40lb #onearmdumbbellrows. Go Dan!! This is a great #compoundmovement that I sadly cannot do at the moment, as my right wrist still gives me a hard time. It not only works the #lats; it also works the #upperback, #middleback and even your #biceps. This is a great way to train for #symmetry and overall #balance. #unitedinstrength #igfitness #fitness #nasmcertified #nasmcpt #iamacpt #nasm #trainerize #strong #strength #certifiedpersonaltrainer #beginnerstrengthtraining #intermediatestrengthtraining #oneononepersonaltraining #onlinepersonaltraining #fullbodytraining #letstraintogether #personaltrainer https://www.instagram.com/p/Byti05WDfpx/?igshid=l6ak3ss04ukj

....the superman exercise, or the Y-raise...unsure what to call this exercise, but its normally done on the floor, with empty hands, but I decided to slightly modify it by doing it on an incline bench and adding resistance with plates on my hands. definately going to become a permanent fixture for my back days to warm up and activate the mid back..... . . . . . . . . . #mondaygains #mondaygainsday #midback #middleback #thoracicextension #middletrapezius #rhomboids #lowertraps #lowertrapezius #backattack #backgainz #backday #aestheticgoals #thickback #wings #wideback #pushpullgrind #pullday #ryggträning #posteriorchain #posteriordeltoids #erectorspinae #backextension #hiphyperextension #ascendtoaesthetics #ascenttoaesthetics #lumbarextension https://www.instagram.com/p/BwAyDdVFO_Q/?utm_source=ig_tumblr_share&igshid=1xhnqoqqgadqu

It’s a slow & tedious process but with time your hard work will show in the results. • #beardedbruiser #chest #lats #middleback #noexcusesonlyresults (at Anytime Fitness) https://www.instagram.com/p/BnnGqApA1_K/?utm_source=ig_tumblr_share&igshid=v8gmpl1d0tej

3 Part Caboose Work 🔥🔥🔥🔥 Hit the glutes from a lot of different angles to not only get a better shape but also minimize risk of injury! Here’s a great way to train glutes in a single leg balance, a plyo, and a bridge, all the while incorporating midback work, which helps strengthen the #posteriorobliquesling, which you NEED strong to stabilize your sacrum in push off phase of gait. (Sorry for the run-on sentence 😋) 🔥🔥🔥💪🔥🔥💪 #sacrum #sijoint #glutes🍑 #corectology #ajfishertrainer #lowbackstability #midbackstrength #middleback #posteriorchain

Do you have #chronicpain in the #middleback ?? Then try #WOD 219... Tag someone who you know has pain in the middle back and let them know that there's relief out there. Have Fun! #YouGotThis 💪😀✌️❤️ (at Roseau, Minnesota)

Qualifiers Day 1 #loganheads #myniece #middleback (Taken with Instagram)