Dec 7, 2017
3 Part Caboose Work 🔥🔥🔥🔥 Hit the glutes from a lot of different angles to not only get a better shape but also minimize risk of injury! Here’s a great way to train glutes in a single leg balance, a plyo, and a bridge, all the while incorporating midback work, which helps strengthen the #posteriorobliquesling, which you NEED strong to stabilize your sacrum in push off phase of gait. (Sorry for the run-on sentence 😋) 🔥🔥🔥💪🔥🔥💪 #sacrum #sijoint #glutes🍑 #corectology #ajfishertrainer #lowbackstability #midbackstrength #middleback #posteriorchain
