#marionjunelenz

To what kind of music do you like to dance? #advertising #beautifulburnout #gedankenbubbles #marionjunelenz #selflove #selfcare #immunesystem #loveyourself #loveit #changeit #leaveit #exercise #try #againandagain #helpyourself #findyourinnerpeace #christmasmood #quotes #memes #christmassprit #adventcalender #christmascountdown #christmascalendar https://www.instagram.com/p/CIsKJwHA_Yb/?igshid=jjh3b14z989a

Exercises not only changes your body during the Christmas time, it changes your mind during Lockdown, your attitude, and your mood. Which exercises or movements do you prefer in winter or during lockdown to train the cookies off again or to keep yourself physically and mentally healthy and fit? #advertising #beautifulburnout #gedankenbubbles #marionjunelenz #selflove #selfcare #immunesystem #loveyourself #loveit #changeit #leaveit #exercise #try #againandagain #helpyourself #findyourinnerpeace #christmasmood #quotes #memes #christmassprit #adventcalender #christmascountdown #christmascalendar #duringquarantine https://www.instagram.com/p/CInSIzugO0P/?igshid=kl8wfmm5vc2f

"When you make music or write or create, it's really your job to have mind-blowing, irresponsible, condomless sex with whatever idea it is you're writing about at the time."     -Lady Gaga- #advertising #beautifulburnout #gedankenbubbles #marionjunelenz #christmascalendar #christmascountdown #christmasmood #quotes #memes #christmassprit #psychohygiene #tipsandtricks https://www.instagram.com/p/CIaK1ndAVJc/?igshid=1ld65aqfm2hie

"Real meditation is not about mastering a technique; it's about letting go of control." What do you mean? #advertising #beautifulburnout #gedankenbubbles #marionjunelenz #selflove #selfcare #christmascalendar #christmascountdown #christmasmood #quotes #memes #christmassprit https://www.instagram.com/p/CIXqePJgwyo/?igshid=4vp5vyqi184r

Bored? Chances are you just grabbed your phone and checked out social media before clicking this message. Before the days of social media and 10-second cat videos, though, procrastination often came in the form of a pencil and doodling in a notebook. For all the glorious distraction that technology brings to our lives, it may be time to put away the electronic devices and reach for our sketchbooks next time we’re bored. This is because recent research has shown that doodling can actually be good for our attention. Participants in a 2009 investigation listened to a ‘monotonous mock telephone message’. Half of the group doodled as they listened and the other half didn’t. Their memories were then tested after the call. The group that doodled surprisingly recalled 29% more information. Doodling, unsurprisingly, may relieve psychological distress. One of the benefits of doodling is that it can relieve stress, which itself impairs our ability to pay attention and to focus on the task at hand. Going even further down the rabbit hole, our improvised, unplanned sketches may also provide a window into our subconscious. Dr. Robert Burns, a former director of the Institute for Human Development at the University of Seattle, believes that doodles can be used to diagnose a patient’s emotional problems. So, far from being the artistic equivalent of an incoherent ramble, a doodle may serve as a very useful therapeutic tool. According to Burns, ‘even at their simplest, the idle jottings we repeat in the margins of our notebooks can evoke childhood memories and associations that provide clues even to our obsessions.’ The Oxford dictionary defines a doodle as something that was scribbled absent-mindedly. While it’s true that your mind may not be fully engaged on what you’re jotting down on that notebook, it’s become clear that so much more is going on beneath the surface. So next time you’re boredom tempts you to scroll through cat pics, try doodling those cats instead. #advertising #beautifulburnout #gedankenbubbles #marionjunelenz #christmascountdown #christmasmood #quotes #memes #christmassprit #christmasfeeling #christmascalendar #tipsandtricks https://www.instagram.com/p/CIU5jizAGBg/?igshid=hnav9ij5hgf4

Paint and put your frustration on paper Painting contributes significantly to relaxation, because the painter immerses himself, so to speak, into a very special world to which only he has access. But you can also let off frustration and steam while painting. There are templates on the net, I'll put a few in the story afterwards. There are apps in which you can just color pictures. I've always liked and wanted to be a graphic designer in the past. Well I do anyway 😄 Especially like in seminars or in telephone coaching while listening or telling stories. But show them only very rarely. It doesn't matter how others think of you either. Painting has always given me a piece of inner peace. Others like to do handicrafts or knitting or whatever. I do that, but I prefer to paint or draw 🥰 And you? #adventcalender #christmasspirit #beautifulburnout #gedankenbubbles #marionjunelenz #takeaway #motivation #mentalhealth #stressless #tryagainandagain #mindfulness #quotes #memes #openthedoor #letgooff #christmasmood https://www.instagram.com/p/CISGhZAgAoC/?igshid=g4adgnvjcnak

What was in your Christmas calendar today? #adventcalender #christmasspirit #beautifulburnout #gedankenbubbles #marionjunelenz #christmascountdown #christmasmood #quotes #memes #youngliving #younglivingessentialoils #younglivingeurope #aromatherapy https://www.instagram.com/p/CIQO25vgYW8/?igshid=1mwlb2l124kp

Turn your chores into a meditation Mindfulness is more than just noticing things — you learn to enjoy what you are doing. We all hate chores. However, the more we avoid doing something, the more burdensome that task becomes. Choose a chore that you want to master or one that you usually do but dislike. Prepare by setting-up the scenario — remove distractions or things that might get in the way. Focus on the activity. Let’s say you want to clean the bathroom/kitchen. Start by visualizing the outcome. How would you like the bathroom/kitchen to look like? How will you feel once you’ve accomplished the task? Start doing the chore. Pay attention to every detail. Observe your movements. How can you improve your craft? Experiment with alternative ways. Which one works better? How do you feel when you improvise instead of repeating the same movement over and over? Keep the end-result present. You are not just doing something. You want to become the best bathroom/kitchen cleaner ever. Once you are finished, take some time to appreciate the outcome. You can practice this with the same chore next time or with a different one. 😉 Have a nice day! #quotes #memes #beautifulburnout #gedankenbubbles #marionjunelenz #selflove #selfcare #immunesystem #saturdaymood #chores #tips #helpyourself #try #selfmotivation #letsgo #selfmanagement #youcan #delegate #manage #yourlife #coaching #loveit #doit #changeit #easier #leaveit #hiresome https://www.instagram.com/p/CG_9LLGgMv_/?igshid=8mo9kk9xrbm