“We have this Supreme Master inside, and we have to know It, and that is the only thing to do. If we only work and work and have no rest, of course, then we become more restless and we become less efficient in our work, because we get fed up, bored with one-sided life. But if we work and rest at the same time, like most of our fellow practitioners do, of course we will be happier. Because two or three hours of meditation are equal to many months of rest. In that time of communion with God or that Supreme Master Power, which is our original Self, we recharge all the energy that has been lost during the daytime.” 💖🙏

Supreme Master Ching Hai (vegan) From a lecture in Honolulu, Hawaii, USA on March 27, 1993

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💗 Please join Supreme Master Ching Hai to sincerely thank God Almighty for World Vegan, World Peace and souls’ Liberation 💗 Every day at 9:00 PM Hong Kong time 🙏

Yoga has become increasingly popular as a holistic approach to achieving physical and mental well-being. Shertitude is your go-to destination for the best yoga classes that will help you achieve your fitness goals. 

At Shertitude, we believe in the power of yoga to transform both your body and mind. Our experienced instructors will guide you through a variety of yoga styles, including Vinyasa, Hatha, and Ashtanga, to help you build strength, improve flexibility, and achieve a state of deep relaxation. 

Our classes are designed to help you develop a consistent yoga practice that will bring about positive changes in your overall well-being. As you progress in your yoga journey, you will notice improved posture, increased body awareness, and a heightened sense of calmness and focus. 

𝐓𝐚𝐤𝐞 𝐚 𝐛𝐫𝐞𝐚𝐤 𝐟𝐫𝐨𝐦 𝐭𝐡𝐞 𝐜𝐡𝐚𝐨𝐬 𝐚𝐧𝐝 𝐟𝐢𝐧𝐝 𝐲𝐨𝐮𝐫 𝐢𝐧𝐧𝐞𝐫 𝐩𝐞𝐚𝐜𝐞 𝐰𝐢𝐭𝐡 𝐲𝐨𝐠𝐚! 🌸💆‍♂️ 𝐖𝐡𝐞𝐭𝐡𝐞𝐫 𝐲𝐨𝐮'𝐫𝐞 𝐚 𝐬𝐞𝐚𝐬𝐨𝐧𝐞𝐝 𝐲𝐨𝐠𝐢 𝐨𝐫 𝐣𝐮𝐬𝐭 𝐬𝐭𝐚𝐫𝐭𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐣𝐨𝐮𝐫𝐧𝐞𝐲, 𝐭𝐨𝐝𝐚𝐲 𝐢𝐬 𝐭𝐡𝐞 𝐩𝐞𝐫𝐟𝐞𝐜𝐭 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐭𝐡𝐞 𝐢𝐧𝐜𝐫𝐞𝐝𝐢𝐛𝐥𝐞 𝐛𝐞𝐧𝐞𝐟𝐢𝐭𝐬 𝐨𝐟 𝐭𝐡𝐢𝐬 𝐚𝐧𝐜𝐢𝐞𝐧𝐭 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞. 🙏💫

“I've got sunshine on a cloudy day. When it's cold outside, I've got the month of May. I guess you'd say, ‘What can make me feel this way?’”🎶🌦🌤☀️✨

Happy happy first day of May everyone!! I may be biased (🎈🎂✨), lol, but I love everything about the month of May and the springtime, one of my most favorite seasons, even though I love every single season!😄 And even though life can be really difficult at times (especially these days), life can also be really really beautiful. No matter how cloudy and dark the skies may get, the sun always finds a way of shining through, so please keep going, and I promise/guarantee that one day you’ll look back and be truly happy and grateful that you did. Wishing us all the happiest and sweetest month, yet, and sending you all lots of light and love! Please take care everyone and God Bless, always!😊🙏💗✨🦋💐☀️💫