EAT YOUR CARBS What is the first thing that comes to your mind when you think of shedding some pounds? That you must cut down on your carbs, right? Well, this would be the most common answer and trust me, I am not surprised at all. 🍞 1. How to eat carbs....One of the most misleading things that you would read about weight loss is that you should avoid carbs. In reality, you just have to choose healthy sources of carbs and make some healthy swaps. 45-65% of your daily calories should come from carbohydrates. 🍞 2. Cut down the source of refined carbs and do Include complex carbs in your diet, which are full of fiber can actually keep you fuller for a longer time. 🍞 3. Choose naturally gluten free carbs, like rice, Quinoa or potatoes. These whole-grains are healthier and nutrient-rich. They will help to regulate your appetite and boost your metabolism. 🍞 4. Carbs themselves are not unhealthy, but he way they are cooked can be. If you have fried potatoes then certainly it is not good for health, but baked potatoes are a better choice. 🍞5. Fruits are healthier sources of carbs and are full of nutrients, which can balance the micronutrient deficiency and give a boost to your metabolism. #fasterwaytofatloss #makehealthychoices #carbcycling #carbs #bhamblogger #fruits #eatyourveggies urveggies #birminghamal #instagrambham #inbham (at Birmingham, Alabama) https://www.instagram.com/p/CEwqfVFlVJx/?igshid=e8u39hgca64f
