Breer

أحدٍ تغيّره الظروف ويبتعد.. وأحدٍ عشان يظل، غيّر ظروفه! https://www.instagram.com/p/B4nWrJABrMQBQJRH2N9-7T8lBooxzz7cf7zT-w0/?igshid=1oatjbdwap63p

Settle your heart, child, your time will come. One of these days you will meet eyes with someone who makes you feel so at home in the world you will think to yourself, Ah, there you are. https://www.instagram.com/p/B4hlXPOlmL6In4zPZP1UtYxBjRweqN8ODo4Hsw0/?igshid=10t2zjly9zmk6

"جلس معها أربعون دقيقة كان يستمع لكل شيء في حديثها وعندما قررت الذهاب قالت له: نسيت أن أسألك، كم عمرك؟ فأجابها: "أربعون دقيقة" https://www.instagram.com/p/B2eRZ-fFGus7RJRsy9ZkwtqlYylMl_g9aZIEiE0/?igshid=1a2cfqgv154a0

ستنجو، لكنك لن تعود كما كنت ! https://www.instagram.com/p/B2SMVodh3J5KgtLxeHP4IUjX5tV8mTxTKFuVkU0/?igshid=1h36dq1bmiq8h

If you had not suffered as you had, there would be no depth to you as a human being, no humility, no compassion https://www.instagram.com/p/B2Q7MeplY2bRM_AWOD8VQ8CcjqXGSZFZRKbqy40/?igshid=njko2lpmq6id

at Euro Motors https://www.instagram.com/p/B1fAlKfBSZpFJq09t3ekUA8KhrLSnvJ8xrDguI0/?igshid=pclo3qm1i7a5

وصحيح اعتازلك.. بس هيّه حسبة ليل! الصبح يفرجها ربّك، ما تظل عازة ] (at The Avenues Bahrain) https://www.instagram.com/p/B1LRUkrFAA0Vooki5ii0HYukdrpn-bJc5IFe_s0/?igshid=erbivjutwpsn

. - مو ذاك الحزن، حاسب حسابي تروح! 🍂 (at Water Garden City) https://www.instagram.com/p/Bv_lKPmlKm-Yp65JxArQ7j_hHNHUn1NsJ0ckl00/?utm_source=ig_tumblr_share&igshid=rwdifcktjolk

#deadlift of Yesterday! - 5 sets - 15-12-12-10-8 - You can do it ! #challenge #youcandoit #motivation #gym #workouts #lowerback #lowerbackworkout #fit #fitness #gymmotivation #bahrain #squat #workout #best #nutrition #sport #spartan #bahrainspartan #legsworkout #effort #welldone #health #healthylifestyle (at Bahrain) https://www.instagram.com/p/BplpmkOlg89/?utm_source=ig_tumblr_share&igshid=hpbwky1rjove

Do it with passion or not at all |~ #gymmotivation #legsworkout #healthylifestyle #healthyfood #cheatmeals #hiitworkout #hiit #hiitcardio #workouts #ladies #girls #youcandoit #fit #fitness #squat #yoga #flexi #flexible #bahrainsports #bahrain (at Bahrain Bay) https://www.instagram.com/p/BpgXPKSBgpd/?utm_source=ig_tumblr_share&igshid=126u3yvk7i175

تذكروا اللي دايماً أقوله، انتوا تحكمون يومكم، لا تخلون يومكم يحكمكم! بمعنى ان لو شي صار خطأ لا تخلونه يسيطر على يومكم ولا تحملونه بيومكم كامل .. لا تخلون اي شي يكسر الهدوء اللي سويتوه حق نفسكم من الصبح. خلوه شي من اساسياتكم! للناس اللي خربطوا الدنيا اكل امس .. ابدأوا اليوم من جديد :) - Remember what I always say "You rule your day, don't let your day rule you" meaning if something goes wrong don't let it take over your day don't carry it around all day. Don't let anything break your peace you created that morning THIS IS YOUR STANDARD. for those who have cheated yesterday, start a new beginning today! - #Morningvibes #Morningmotivation #Morning #Workouts #Workout #gym #fit #fitness #fitbahrain #Bahrain #fitnessbahrain #Friday #Weekend #squat #training #البحرين #تحفيز #رياضة #تدريب #positivevibes #health #Healthyfood #healthbahrain #lady #Ladies #girls #spartan (at Bahrain) https://www.instagram.com/p/BpbN9vqh24v/?utm_source=ig_tumblr_share&igshid=1nltznhgejftt

هل تخلون الخوف يتحكم فيكم ويرجعكم عن اللي تبون تصيرونه ؟ - الخوف عدونا الاكبر واحيانا يمنعنا من اشياء وايد. الخوف شي يخلي مخنا يقتنع ان احنا بنكون بأمان لو ما سوينا شي بس تتوقعون انتوا عايشين لو كان حياتكم كلها أمان؟ خلكم أقوياء وتحدوا مخاوفكم! - لا تخلون الخوف من الحكم، الخوف من الفشل، او الخوف من الرفض يمنعونكم من سعادتكم. خلكم أقوياء، تقدرون تصيرون اللي تبونه! Do you let fear hold you back from what you really want in life? _ Fear is our biggest enemy and it sometimes holds us back. Fear is something your mind makes up to convince you to stay “safe” but if your always safe are you really living? Be brave and defy your fears. _ Don’t let fear of judgement, fear of failure, or fear of rejection hold you back from your happiness. ❤️ Be brave, you can be whatever you want. #Fearless #Bahrain #Sport #Bahrainsport #workouts #Workout #Motivation #Gym #Training #personaltraining #البحرين #تحفيز #رياضة (at Bahrain) https://www.instagram.com/p/BpWGKPcH0vD/?utm_source=ig_tumblr_share&igshid=1fp1c6uhz8uuk

We lose ourselves in the things we love. We find ourselves there there too 💕! #fit #fitness #bahrain #bah #gym #motivation #تحفيز #البحرين #رياضة (at Bahrain) https://www.instagram.com/p/BpTnTrNH8lF/?utm_source=ig_tumblr_share&igshid=1cbrh88c2ne68

أنا أحاول مساعدة الكل ان يحبون روحهم من الداخل والخارج، ابي اراويكم ان اذا انا اقدر، يعني انتوا تقدرون.. يبدأ دايماً من داخلكم! I’m just trying to help everyone love themselves inside and out. I want to show you that if i can do it so can you. It starts from the inside ladies. You are #Amazing #bahrain #advise #motivation #ladies #girls #workout #workouts #health #healthyfood #healthylifestyle #legsworkout #transformation #cheatmeals #البحرين #صحة #رياضة #سبارتن #سبارتن_أرابيا #تدريب #بحرين #بحرينية #بحريننا #تدريب_شخصي #تحفيز #fit #fitmotivation #fitness #fitnessmodel #fitnessgirl #fitnessjourney #fitmom (at Bahrain) https://www.instagram.com/p/BpOcHabHJzP/?utm_source=ig_tumblr_share&igshid=1xrhr1atpe3jn

I love asking people what’s harder food or workouts? Comment below which do you struggle with 👇🏽 If you ask me understanding food is the hardest thing. What to eat, when to eat, and how much to eat? Carbs, no carbs, fats, how much protein? Working out and eating towards your specific goals can get complicated. I’ve struggled with food for years, I’ve tried every diet you can think of. For me the hardest thing was finding something I could use in the long run not short term. Most fad diets are made for short term results but no one teaches you what to eat to maintain results. If you really want to start seeing your body change in the gym focus on your meal plan and what your eating. Learn to meal prep and find what works for you. Enjoy what your eating daily and whatever you choose make sure you can create a lifestyle with it and it includes a maintenance program. Exercise is 20% of results FOOD is 80% so don’t kill yourself in the gym if your not eating for your goals. https://www.instagram.com/p/BpMg2ngHFAI/?utm_source=ig_tumblr_share&igshid=pklkjufojiaj