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What To Do When You Don’t Feel Bridges in Your Glutes
No one wants to work hard and get no results because they don’t perform certain exercises properly 😩
So if you’re not feeling bridges in your glutes :peach: try these tips to perfect your form ☝️
And we have more glute workouts in our app 👇
https://www.gymaholic.co/app
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Fitness Friday
Want to work on your fitness at home, but don’t have the equipment for it? No problem! Check out this awesome Bodyweight Exercises chart.
Tried something new this morning!
10 Burpees + 2min rest (4 sets)
20 Pushups (incline) + 2min rest (4 sets)
20 Reverse wrist Curls + 1min rest (3 sets)
20 Finger extensions + 1 min rest (3 sets)
1:30min plank + 2min rest (4 sets)
1min Iron Cross + 2 min rest (4 sets)
30 Leg Paddles + 1 min rest (3 sets)
+10min restorative Yoga.
Total of about 1hr 15 min. Way out of my norm for workouts, but trying it for a bit! I am not used to adding in that much time resting. We will see what the results are in a few weeks I suppose. I definitely feel.... Something. The workout was mostly stabilizer muscles. My core feels good and holding good posture is default afterwards, so hooray! I definitely feel the muscles along my ribs are sore. Interested to see how this routine plays out.
Does anyone have a handy link to that guy who does the videos that are super easy progressions for doing exercises? I know he has one on squats and push ups, and they start with things you can do if you've never done a push up or squat in your whole life.
Most of them are outside, and I think the dude is like southeast asian or Polynesian or something? Maybe?
Searching this is the worst, any help would be appreciated.
In gains we trust💪🏾
- M
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Just wrapped up another red river strength circuit with my husband in the living room! 💪
as the caption says: “floor dipping” - pushups (?) if you hold this up position for a pushup, you are in extended plank position if you hold extended plank, you will strengthen and tone the entire body no guarantee that you will look like John Grimek “one of the finest exercise photos ever produced”
Something about having goals is motivating
