#cognitive

We all have those days where productivity feels impossible. It’s like no matter what we do, we just can’t seem to get started. I’ve come to realize that, for me, these days aren’t just about laziness or lack of motivation—it’s more complex. When I procrastinate, it’s often my creative brain, or what I like to call my “inner child,” throwing a tantrum.

Step 1: Understanding the Procrastination

The first thing I do is pause and try to understand what I’m running away from. Is it the overwhelming amount of work? In that case, I break it down into smaller, manageable bits. When the material feels boring, I add some fun—by creating colorful and funny interpretations of definitions or concepts. I turn words into weird characters, almost like a cartoon in my mind. Sometimes, I’ll turn it into a game, like seeing how many questions I can get right, or even trying new study techniques like rewriting a sentence or reading it out loud.

I find that when I’m bored, it’s a perfect opportunity to experiment. I might try drawing funny sketches of the material or use quirky interpretations to make it more interesting. The key is that I have to figure out what’s causing the procrastination—is it fear, perfectionism, or just the sheer volume of work?

Step 2: Naming My Inner Child

Once I understand what’s happening, I like to give my inner child a friendly name. This helps me communicate with it when things get tough. Every time I mess something up and feel like quitting, I know that it’s just my inner child reacting to the idea of perfectionism. Naming it makes it less scary, and I feel more in control of the situation.

A perfect example would be the time I noticed that my inner child shows up in my skincare routine, but not because I’m lazy—it's because I feel unmotivated when I don’t have enough of those colorful, trendy products, like the ones all over TikTok. You know, the Drunk Elephant skincare, with its fun packaging that every influencer seems to have. It taps into the same idea as “Sephora kids,” where even as adults, we’re drawn to overconsumption of things we don’t actually need, just because they’re colorful or trendy or aesthetically pleasing.

But I’ve realized that I don’t need fancy, colorful products to wash my face before bed. My inner child might crave those items, but recognizing that helps me let go of the unnecessary pressure to follow trends. I focus on the routine itself, rather than what’s missing from my shelf.

Step 3: Clearing the Distractions

Next, I clear my desk. Anything that’s not a school supply or a tool I need for work can be a distraction, especially if it’s colorful or unrelated to my task. I set a 5-minute timer and start working, just to show my inner child that it’s really not that scary. Once the timer’s up, I double it, taking short breathers in between. I repeat this until I feel like I’ve done enough for the day.

Step 4: Knowing When Enough Is Enough

After a certain point, I trust my own judgment. I ask myself honestly, “Is this enough for today?” If I feel like I’ve given it my best shot, I let go of the need to do more. I accept that some days will be harder than others, and that’s okay. The important thing is that I’m not fighting my inner child, but working with it.

It’s a simple process, but it’s effective. Instead of battling myself, I’ve learned to communicate with that part of me that gets overwhelmed, bored, or perfectionistic. By understanding and breaking things down, I can get through even the toughest days without feeling like I need to drop everything.