#ilovetolift

“If it was easy, everyone would be doing it.” EVERYONE should be working on their health. On making themselves better. YES I make this a living. But I get the same amount of time in training as my clients do. THERES NO EXCUSE! BE YOUR OWN SUPERHERO & MAKE A DIFFERENCE❣️ www.TalinasFitness.com #Inspire #BeYourOwnHero #BeFit #BeStrong #BeHealthy #TFitness #TalinasFitness #StrongIsTheNewSexy #SeTuPropioHeroe #EstarEnForma #SeFuerte #EstarSano #AmateAtiMismo #SpartanRace #ILoveToLift #LiftingIsLife (at Talinas Fitness)

My clients are my canvas and I am the 💪🏼👩🏻‍🎨🎨 Their Body is a reflection of their hard work and dedication with me. In the past 6months I have completely changed the way I train my clients and I seeing more progress than ever before. What does it take?! FUCKING DEDICATION - SELF LOVE - THE FIT MOVEMENT. To Jen, you have changed mentally and physically since you’ve started with me. I am proud of your hard work and look forward to seeing you bikini ready for the summer. Keep it up. 💪🏼😘💕 BE YOUR OWN SUPERHERO & MAKE A DIFFERENCE❣️ #INSPIRE www.TalinasFitness.com #BeYourOwnHero #BeFit #BeStrong #BeHealthy #TFitness #TalinasFitness #StrongIsTheNewSexy #SeTuPropioHeroe #EstarEnForma #SeFuerte #EstarSano #AmateAtiMismo #SpartanRace #ILoveToLift #LiftingIsLife (at Talinas Fitness)

#Back & #Chest today 💪🏼🐵💕 #BeFit #BeStrong #BeHealthy #BeHappy #LiftWeights #LiftingIsAwesome #ILoveToLift #Lift #Strength #GymTime (at Talinas Fitness)

Life is short. Lift weights! ❤️💪🏾plain and simple💪🏾❤️ When I go to the gym and I see the hordes of women on cardio barely breaking a sweat and then I walk upstairs and I see the men with muscle lifting weights and some super fit women doing the same I wish I could take those women off the treadmill and show them that the weight room is their best friend. It can a very intimidating place especially for new people. Lifting weights builds muscle that will help you to burn fat at a much higher rate throughout your entire day. Winning worry about getting huge and muscular… It's just absolutely 100% impossible without hormones/drugs! If you are intimidated by the weight room I encourage you to ask your trainer or find a buddy to go with. Your life will change once you start lifting weights; I promise! #LiftWeights #Life-Changing #GetOffTheCardio #Body #ILoveToLift #ThyroidHealth #girls who lift

#latergram #lastnight #gym #weights #strengthtraining #workout FINALLY!!! #gottothegym & Loved it!!! #getyoursquaton #ilovetolift #comewithmeifyouwanttolift #arnoldshirt #notenoughfreetime #schooldaze

Beast Cardio - Beast Abs - 1 mile run ... stronger everyday #beast #bodybeast #iLOVEtolift #runnerblyss #fitnessfabulous #fitnessfairy #fitnessblyss #onemileminimum #streakingwiththecoolkids #streaker #streakrunner #streaking #streakrunningjuly2016