#lrftlc

Happy Flex FriYAY! #lisaskneejourney #grateful #LRFTLC #passion #LEGenDArY #squatsmileandshine #lovelaughlunge #bodypositive #organicell #exosomes #stemcells #reediculouslyfit #regenerativemedicine #comebackstronger #inhomepersonaltraining #shape #strong #mindbodyspirit #happyfriyay #flexfriday #cheerstotheweekend https://www.instagram.com/p/Bvm2_oChTCP/?utm_source=ig_tumblr_share&igshid=tr51knyo7ctw

Who wants to feel better & get results this year? Check out 3 examples of LRF’s TLC’s warm-up exercises from @abc7dc NewsChannel 8 Sports Talk with fabulous host @erinhawksworth Tune in next week for Transformation Tuesday, January 29th 9-9:30PM! I’d love to have you call in and ask me a fitness or nutrition question LIVE on air! (703) 387-1020 Let’s get #reediculouslyfit #everylittlebitcounts #feelgood #bodypositive #lrftlc #warmup #activation #strengthtraining #tvfitnessexpert #empoweringwomen #menshealth #fitnessmotivation #lisareedfitness #inhomepersonaltraining #dmv #fitnessfamily #lovelaughlift #musclesaremagical (at News Channel 8, ABC Washington DC) https://www.instagram.com/p/BswSAOtB9Ca/?utm_source=ig_tumblr_share&igshid=1tljxaaz2jdci

If you want to be all about that bass, you better be doing glute Bridges! This one is an adductor ball squeeze then the glute bridge activating the inner thighs, butt, and core! A must do before any workout not just on leg day!!! For more info on my LRF TLC exercises to do before you lift, run or do any kind of sport, and the many variations to prevent knee & hip pain, and individualized programs, contact me on the link above! #glutes #fitspo #fitfam #LRFTLC #reediculouslyfit #lisareedfitness #Fitnation #legday #beastmode #bossbabe #fitgirl #girlswholift #girlswithmuscle #beachbody #personaltrainer #performbetter #cscs #usaw #ifbbpro #pink #power #beauty #bass #bodytransformation #thankyou @meghan_trainor #allaboutthatbass (at Arlington, Virginia)