#knowyourself

You’re here to discover who you are… quietly, honestly, without needing permission.

The more you understand yourself, the less you’ll need validation from others.

"Noone can see their Reflection in running Water. It is ONLY in still water that we can see." ~Taoist Prove

Introduction

In the journey of self-discovery and personal growth, understanding and living by your core values is akin to having a reliable compass. It guides your decisions, shapes your relationships, and ultimately leads you towards a life that feels authentic and purposeful. This article is a guide to help you identify and define your core values, your North Star in the sea of life's choices.

Understanding Core Values

What Are Core Values?

Core values are the fundamental beliefs and principles that are most important to you. They represent the essence of who you are, what you stand for, and what you prioritize in life. These values serve as a guiding force, influencing your behavior, decisions, and relationships.

The Significance of Identifying Core Values

Identifying your core values provides a solid foundation for living authentically and in alignment with your true self. It empowers you to make choices that resonate with your deepest desires and aspirations. When you live in harmony with your core values, you experience a greater sense of fulfillment, purpose, and inner peace.

The Process of Identifying Core Values

Self-Reflection and Introspection

Set Aside Quiet Time: Find a peaceful environment where you can reflect without distractions. This could be a corner in your home, a quiet park, or a cozy café.

Journaling: Begin by writing down experiences, moments, and interactions in your life that have deeply resonated with you. These can be positive experiences that made you feel truly alive or moments of conflict that revealed what truly matters to you.

Identify Peak Moments: Recognize the times when you felt most fulfilled, satisfied, and authentic. These instances often provide valuable insights into your core values.

Analyze Your Role Models: Think about the people you admire most. Consider the qualities or values in them that you find most inspiring.

Prioritize Your List: Review your reflections and identify recurring themes. From these, begin to prioritize the values that resonate with you the most.

Defining Your Core Values

Narrowing Down Your List

Select Your Top Values: Choose the values that stand out as the most important to you. Aim for a concise list that resonates deeply.

Clarify Each Value: Take time to define what each value means to you personally. How do you embody this value in your daily life?

Write a Personal Statement: Craft a brief statement for each core value. This could be a sentence that encapsulates how you intend to live by this value.

Create a Visual Reminder: Design a visual representation of your core values. This could be a vision board, a piece of artwork, or a screensaver on your device

Living by Your Core Values

Integrating Values into Daily Life

Make Conscious Decisions: When faced with choices, consider how they align with your core values. This awareness will guide you towards decisions that resonate with your true self.

Set Goals in Alignment with Values: Establish personal and professional goals that are rooted in your core values. This ensures that your pursuits are meaningful and purposeful.

Communicate Your Values: Share your core values with close friends and family. This fosters deeper connections and allows others to understand what truly matters to you.

Regular Reflection and Realignment: Periodically revisit your core values. As you grow and evolve, your values may also shift. Reflect on whether they still accurately represent your true north.

Conclusion: Guided by Your North Star

"CrossFit is a way of life. You eat well, you train hard, you push yourself. It teaches you so much about yourself"