🥁 drumrolls please 🥁 The time has come, and here in Mantova there's a dark and rainy sky... But without rain, there can't be no flowers! Day 1 of #Aloyourselftobloom is a #groundingpose, here I show you #lizardpose and the most classic #padmasana. I didn't understand the term "ground" in a yoga class before. What it means to me is that, no matter where your mind might be wondering, it always comes back to here and now. So, much like in the #yogasutras, we invite you to be present, observant, to every little thing. . 🦋 Hosts: @bohemian_heart @shiniyogi @yogawithadriana @northernstar_yoga @norayogini @yogafini . 🌷Sponsors: @aloyoga @alomoves . 🧘♀️ Theme lineup: ✔️Day 1: Root: any grounding/balancing poses 🦋 Day 2: Sacral: Twists or back strengthening exercises 🌸 Day 3: Solar Plexus: Core engaging/strengthening pose🌺 Day 4: Heart: Any heart openers e.g. backbends ❤️ Day 5: Throat: Any shoulder/neck stretches🌼 Day 6: 3rd eye: any forward folds🙏 Day 7: Crown: any inversion 🌷 Day 8: Your favorite yoga pose🌻 Day 9: Show us the yoga pose you’re currently working on or towards 💫 Day10: Time to get creative: show us either 1) a creative funky version of a classic yoga pose or 2) a pose you haven’t practiced in a while. ✨ . #loveandalliscoming #alochallenge #createdonthate #letgoandgrow #backbendlove #igyogacommunity #igyogalovers #acceptfear #expectnothing #igyogafamily (at Mantua, Italy) https://www.instagram.com/p/B_MSuKdDsTZ/?igshid=4ae3uv5l5id9
