#ketomaintenance

Risks and complications.

Roasted Garlic Hummus By @naturallyzuzu . Follow us @ketokitchen247 for Daily keto recipes 🌱 . . 📑Ingredients 2 cans of organic chickpeas (drain one can and reserve water from the second can) 1/2 cup tahini Juice from one large lemon Some Chickpea juice from the can (use half first, then add more if you want creamier consistency) 1 whole roasted garlic (peeled) 1-2 tsp salt 1 tsp cumin powder 1 tsp pepper Blend everything in the high speed blender until smooth and creamy. Plate the hummus in a shallow bowl, decorate with chopped purple onions, cherry tomatoes, micro greens, lemon wedges, olives, and crushed red pepper. Drizzle it with extra virgin olive oil and sprinkle with sesame seeds. _____ #paleoish #mealinspiration #ketomaintenance #exvegan #eatyourprotein #veget #vegaterian #vegetalian #vegertarian #wegetarian #vegetatian #vegetarain #vegtarian #vegata #vegetarianketo #everythingbutthebagel #veggiepizza #nocarbsnosugar #bunlessburger #ketoforweightloss #dinnermadeeasy #ketoblogger #ketowayoflife #wholefoodsdiet #ketoblog #ketoindia #vegi #swvegetarian #wwvegetarian #sgvegetarian (at United States of America) https://www.instagram.com/p/CRMQh25g_EZ/?utm_medium=tumblr

December 1st #weighin still below #maintenance 🎉 I must say #ketomaintenance has been going phenomenal for me and I’m so happy 😁 Happy December 1st! #keto #ketolife #fitmama #fitfam #ketoon #ketofam #ketoislife #bodybyketo #healthywife #fitwife #fitmom #keto_fitmama1982 #ketofam #dirtyketo #fitnessgoals #ketoaf #ketogoals #100daysofketo #ketones #ketowithdanielle #ketocoach #ketocommunity #ketobody #ketofine #workout #beachbodycoach https://www.instagram.com/p/B5iRaScgB0Z/?igshid=drzowfnr2lo2

Reposted from @ketochaos - This is what adding a few extra calories looks like for me. I added extra cheese to my French toast chaffles, added a tablespoon of butter on top and brought back my bacon! Oh how I have missed my bacon. I am finding ways to bump up the calories for maintenance without going overboard. . . . .#maintenance #maintainmyweight #ketomaintenance #ketotransformation #ketodiet #keto #chafflelove #chafflebandwagon #chaffles #seekyourtruth #ketochaos #ketogenicdieters https://www.instagram.com/p/B3EQFwQgada/?igshid=1wowm3t3f6lod

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UPDATE #ketoweightlossjourney Im working on maintainence on keto for about 2 months now ... more or less I have kept the same weight going up and down 2 lbs ... but I still loose inches ... size 4 is loose and I can totally squeze into size 2 as well. I dont want to get any skinnier ... Im aming for being stronger and leaner! I haven’t had potaos for nearly a year now ... after researching how to maintain on keto I introduced potatos back to my diet from today! Its going to be occasionally here and there ... but OMG this was so so GOOD! 😍 Baked in the owen, sea salt and grass fed butter + little sourcream, cheese and onions This little potato was 5 oz and based on my app 17.5 g net carbs.... I will keep you updated! . . . #ketoweightloss #ketoweightlosstransformation #ketomaintenance #weight #weightlosstips #weightlossideas #maintainance #ketorecipes #goalweight #potatoes #weightlosschallenge #weightlossprogram #weightlossforwomen #gymtime #personaltrainer #buildingmuscle #bodybuilding #womenbodybuilding #gettinglean #gettingstronger #ketodiet #ketoweightloss #ketogenic https://www.instagram.com/p/BrBL8MPgSYz/?utm_source=ig_tumblr_share&igshid=19a54ciognpqd