#yourketo

Keto_personal__diet__ Verified  The Keto Diet is an eating plan that focuses on foods that provide a lot of healthful fats, adequate amounts of protein, and very few carbohydrates. The goal is to get more calories from fat than from carbs. 🥑⁠ The diet works by depleting the body of its sugar reserves. As a result, it will start to break down fat for energy. This results in the production of molecules called ketones that the body uses for fuel. When the body burns fats, it can also lead to weight loss.⁠ Click the link in the bio to get started👇 °⁠ °⁠@keto_personal__diet__ °⁠ #yourketo #yourketodiet #ketofriendly #ketomealplan #nutritiontips #weightloss #like #follow #healthychoises #mealplan  https://www.instagram.com/p/Cgce-oYv-V4/?igshid=NGJjMDIxMWI=

Keto_personal__diet__ Verified  Here are our favorite meals from the 𝘾𝙤𝙤𝙠 𝙬𝙞𝙩𝙝 𝙆𝙚𝙩𝙤 Challenge. ⁠ 1️⃣ @sanela1210⁠ ▪️ Keto chocolate cake with cream cheese 🍰⁠ 2️⃣ @ines_yanai⁠ ▪️ Ketogenic borax 🥐⁠ 3️⃣ @ariellee5⁠ ▪️ Keto Cake Doughnut 🍩⁠ ⁠ Share your home-cooked Keto meals — tag @keto_personal__diet__ or use #cookwithketo and #yourketodiet each time you post/story on Instagram to submit your entry. Each tagged photo counts as an additional entry!⁣⁠⁠ °⁠⁠ °⁠⁠ °⁠⁠ #cookwithketo #yourketodiet #ketochallenge #yourketo ⁠⁠ https://www.instagram.com/p/CgTTWRgoJ_b/?igshid=NGJjMDIxMWI=

keto_personal__diet__ Verified  Chocolate Chip Blondies 🍪⁠ 𝗜𝗡𝗚𝗥𝗘𝗗𝗜𝗘𝗡𝗧𝗦⁠ 8 Tbsp/ 4 oz unsalted butter, cut into pieces⁠ 2 cups/240 g blanched almond flour⁠ 1 tsp baking powder⁠ ¼ tsp fine sea salt⁠ ½ cup (96 g) Swerve Brown sweetener⁠ 1 large egg, at room temperature⁠ 2 tsp vanilla extract⁠ ½ cup sugar-free chocolate chips ⁠ Flaky sea salt, optional⁠ 𝗜𝗡𝗦𝗧𝗥𝗨𝗖𝗧𝗜𝗢𝗡𝗦⁠ Preheat the oven to 350ºF/177ºC line an 8-inch square baking dish with parchment.⁠ Place butter in a small saucepan over medium-low heat. Cook, swirling the pan occasionally until butter is lightly browned in color and emits a nutty fragrance, watching carefully to prevent burning, about 3 minutes. Transfer to a large bowl to cool.⁠ In a small bowl, whisk together flour, baking powder, and fine salt. Whisk sweetener into butter then whisks in egg and vanilla. Fold in flour mixture, then chocolate chips, until well incorporated.⁠ Spread batter in the baking dish. Sprinkle with flaky salt, if using. Bake until golden and just set in the center, about 20 to 23 minutes. Let cool in pan on a wire rack before cutting into bars. Cover and refrigerate leftovers.⁠ Calories: 170 kcal | Net Carbs: 4 g⁠ *𝘯𝘶𝘵𝘳𝘪𝘵𝘪𝘰𝘯𝘢𝘭 𝘪𝘯𝘧𝘰 𝘧𝘰𝘳 1 𝘴𝘦𝘳𝘷𝘪𝘯𝘨⁠ °⁠ °⁠link in bio👉 @keto_personal__diet__ °⁠ #yourketo #yourketodiet #ketofriendly #ketomealplan #mealplan #nocarbs #lowcarb #recipeoftheday #recipes #cooking #easyrecipe #chocolatecipketo #ketoblondies #ketochocolatechip #ketodessert #ketodessertrecipe https://www.instagram.com/p/CgR9w9FvyMf/?igshid=NGJjMDIxMWI=

Keto_personal__diet__ Verified  You won’t believe how awesome Keto Diet really is. This personalized meal plan puts your body in a state of ketosis, making your body burn more fat and lose weight quickly. Start your journey today!⁠ Click the link in the bio to get started👇 °⁠ °⁠@keto_personal__diet__ °⁠follow share like #yourketo #yourketodiet #ketofriendly #ketomealplan #nutritiontips #weightloss #like #follow #healthychoises #mealplan #nocarbs #healthydiet #lowcarb https://www.instagram.com/p/CgPkwbNoRsq/?igshid=NGJjMDIxMWI=

Keto_personal__diet__Here are our favorite meals from the 𝘾𝙤𝙤𝙠 𝙬𝙞𝙩𝙝 𝙆𝙚𝙩𝙤 Challenge. ⁠ 1️⃣ @ibtissam.homechef⁠ ▪️ Keto salad 🥗⁠ 2️⃣ @tajo_beauty⁠ ▪️ Smoked salmon with avocado, tomatoes, and berries 🍓⁠ 3️⃣ @chemist_cookbook⁠ ▪️ Keto breakfast nachos 🥑⁠ ⁠Share your home-cooked Keto meals — tag @keto_personal__diet__ or use #cookwithketo and #yourketodiet each time you post/story on Instagram to submit your entry. Each tagged photo counts as an additional entry!⁣⁠⁠ °⁠⁠Link in bio 👇 °⁠⁠@keto_personal__diet__ °⁠⁠ #cookwithketo #yourketodiet #ketochallenge #yourketo ⁠⁠ketoguidance_  Your recipes are amazing😍 https://www.instagram.com/p/CgKKy0Ivc9p/?igshid=NGJjMDIxMWI=