#intervalrun

Wiem, że w kółko to samo ale zamiast kilometrów na bieżni wystarczy porządny HIT. Ja akurat preferuje 1 min full speed 2 min na spokojnie. To tak na początek. . . #intervaller #intervalrun #intervalinho #treinointervalado #intervaltraining #intervallfasten #intervalos #intervalado #intervalrunning #interval #intervalworkout #intervales #highintensityintervaltraining #intervalcardio #intervalle #intervall #intervaltræning #intervallfasten168 #intervalltrening #intervalli #intervallträning #surfaceinterval #intervallo #ultraintervalchallenge #prilaga #intervalo #intervals #intervalltraining #intervalsprints #intervalls (w: Poland) https://www.instagram.com/p/B42qNeMJiwh/?igshid=3vifbu81rkl7

6:00 AM: HIIT Run . 2 km warm up . 600m @ 3:45 pace, 400m recovery X 2 600m @ 4:00 pace, 400m recovery X 1 600m @ 4:15 pace, 400m recovery X 2 . 2km cool down . #Runners360 #HIIT #intervalrun #tcsw10k #training #nikeplus #nikerunning #nikerunclub #brooksrunning #brooksghost10 #nature #sunrise #nofilter (at Chandrashekar Patil Stadium) https://www.instagram.com/p/BxGpNnGBYVA/?igshid=1jpns52grme5p

Yea!! It was really foggy when I woke up this morning (you can see it in my stories) and I almost hit the treadmill but I 🤞 and waited for the sun to burn through. I’m soooo glad I didn’t change my mind because I finally laced up my #wavehorizon for an outdoor run and it was beautiful! It was also my longest run in long time -> 3.68 miles! #delaware #newark #wellnesstrail #running #morningrun #intervalrun #mizunorunning #runwithmizuno #mizuno #whereIrun #optoutside #oiselle #bamrbands (at Christiana Hospital)

#latepost warm-up, interval and cool-down run last night km. Passed 100km for @charityrunforlupus but I will keep bothering instagram with my posting until 30 April. I know this is not much but I would like to dedicate these postings to the memory of our friend, Galih, whose birthday is just four days from today. A dear friend; a loving wife of my buddy Aji who showed strength and love during Galih’s battle with lupus. Galih has left us almost 3 years now but she only left us with sweet and loving memories. Galih, we love you and you are truly missed. Al-Fatihah. “Care for Lupus, Your Caring Saves Lives” #charityrunforlupus #intervalrunning #intervalrun #run (at Jakarta, Indonesia)

#latepost This @skechers #gomebrazor and my feet are perfect fit. Felt good either in interval or easy run. My warm-up, interval and cool-down run on March 14, additional km for @charityrunforlupus “Care for Lupus, Your Caring Saves Lives” #charityrunforlupus #intervalrunning #intervalrun #run (at Jakarta, Indonesia)

Rain doesn't stop our endorphines to rise. Runi Track 200m stride, 200m jog × 10 #irruniversity #opentrainingprogram #otp #intervalrun #trainingrun #runitrack #IndoRunners #MariLari #runners #running #instarunning #instarunners #runninggram #runnersgram (at GOR Soemantri Brodjonegoro, Kuningan)

Let's stand up one and run one time for the win....#cardioworkout #intervalrun outdoors...lets work for it!

In the books #intervalrun #workout #fittowin