#intervalsprints

Tempo tempo tempo my nemesis. It hurts, it’s tough going but damn it, it’s beneficial. My issue is maintaining the pace because I always end up running too fast. Eventually I will get there but it’s not a friendly journey. #tempo #tempohell #intervals #sprint #intervalsprints #speed #speedwork #ultratraining #ultrarunning https://www.instagram.com/p/CiNs-qIo81x/?igshid=NGJjMDIxMWI=

Kicking off a new week with another round of 10 interval swim sprints. I like interval workouts because they’re tough but doable AND they crank up my fat burner for the rest of the day! 🔥 I also love that there are so many ways to do interval workouts so you can make the workouts your own. #noexcuses #intervalsprints #swimming #swimsprints #fastedcardio #lowcarbworkout #carbcycling #hongkong #discoverybay #clubsiena

Free rorschach test with every workout. #intervalsprints #getafterit #strongereveryday

Today's Bootcamp hill run and interval sprint session ended with a cool down in the pool (30degrees). 💦💧 . . #summerbody #summer #summertimeshine #fitness #fitfam #outdoorexercise #running #hillrunning #intervalsprints #oxshott #ladies #bootcamp #surreybootcamp #thepersonaltrainingcentre #personaltrainingstudio

Ropes and rowers! #morningworkoutsarethebest #morningworkout #battlingropes #concept2 #intervalsprints #stayinshape (at EDGE Performance Training, LLC)

638 calories tonight in an hour at gym. 4 mins of incline walking and 6 min sprint intervals (much faster than my wife thought!). Then into 45 min hiit class. #burst #fitbit #chargehr @xercise4less @fitbit #hiit #intervalsprints #weightlossjourney (at Xercise4less Falkirk)