#innerresource

Let me just tell you about Janel Norton @phojojanel and her iRest Meditation. 😴 She gifted us with this practice today and it took me right to the space where I needed to connect... Within. 🙏🏼 I had to share this and I recommend iRest to anyone who is seeking a sense of peace and purpose. Alternative remedies, such as yoga and meditation are powerfully healing. It’s never too late to try!✨ @irestmeditation @lotuspondyoga @trinityyoga #alternativetherapies #irestmeditation #irest #yoganidra #innerresource #tappingin #selfnurturance #selfcare #healthyself #yogaforpts #traumainformedyoga #warriorsatease #healingtribe #namaste #healingmyself (at The Lotus Pond Center for Yoga and Health) https://www.instagram.com/p/B4YOgGenYdPkNbO3mx2y-C4VDpw_kQqIH43dzc0/?igshid=1epb25aj040si

There are days that you know the truth of who you really are and then there are moments that you forget. In those moments when I forget I bring my safe place, inner resource into my awareness. And yesterday I had one of those moments. And this was my safe place. What’s your safe place, your inner resource ? You know the one that you can create using all of your senses, an experience you feel within yourself that no one can take away. If you don’t have one and you want to create one you can always download my Safe and Balanced Yoga Nidra MP3 which will help you create your own safe place. Once you have it, you close your eyes and feel that felt sense of being safe and secure. That unshakable ground of Being that you are. 😇 I put the link to the Safe and Balanced yoga nidra in the bio. You can also get it on iTunes too. Peace ☮️ #safeandbalanced #safeplace #innerresource #breathe #innerpeace #peace #balance #yoganidra #meditation #selfcare #silencespeaks #stillnessspeaks #grateful #being #awake #aware #love #♥️ #nate #dog (at Los Angeles, California) https://www.instagram.com/p/B3xWCFtj0qI/?igshid=o0mheaax67fp

Mama Ruth is on Cloud 9 with all 3 of her kids. ❤️ If Mama is happy, so are we. 😊 #innerresource

Some days you need a good comforter, fur and sleep. Grateful. #safeplace #needanidra #rest #yoganidra #innerresource #comfort #bestfriend #is #a #dog #love #life

Lean into the new week with some yoga: MONDAY - 4:30 Flow 2 and 7:00 Flow 1 at @yogapodaustin TUESDAY - 9:15 Alignment+Flow, 10:30 Yin, and 12:00 Power Vinyasa at @bodhiyoga | 7:15 C2 at @corepoweryoga Domain. *** #jennycyoga #gotoyoga #meetmeonthemat #yogini #yogateacher #atxyoga #practicemakesprogress #yogaeverywhere #yogaeveryday #flamingopose #dobalance #yogapodaustin #bodhiyoga #corepoweryoga #vinyasa #flowtogrow #yinyoga #restorativeyoga #irest #yoganidra #meditation #restanddigest #innerresource #throughtheselftotheself #anoutwardmanifestationofaninwardjourney #mandukapro (at Bodhi Yoga)

**Only 2 spots left!** Register now to experience a full iRest Yoga Nidra Practice. When: Wednesday, December 20 | 7:30-8:30pm Where: Soma Vida | 2324 Cesar Chavez, Austin, TX Link to register available on Events page of my website (link in bio). ••• #jennycyoga #mindfullymoved #yogateacher #atxyoga #vinyasa #yinyoga #irest #yoganidra #meditation #practicemakesprogress #innerresource #easeofbeing

There are still a few spaces left for the Thursday iRest yoga nidra six week journey that will include understanding your heartfelt desire, intention and creating a inner resource. You will also learn how emotions, thoughts and believes can bring you back to a felt sense of calm and deep inner peace. Link in bio. #yoganidra #iRest #meditation #selfcare #innerresource #peace #stillness #calm #being #johnvosler #restinginawareness #awareness #aware (at Vancouver International Airport)