#mindfullymoved

Extra class! Subbing the 4:30 Power Vinyasa at @bodhiyoga tomorrow (Sun.). Come find me there! ••• #jennycyoga #yogateacher #atxyoga #vinyasa #yinyoga #irest #yoganidra #meditation #mindfullymoved #movingmeditation #yogini #yogaeverywhere #yogaeverydamnday #practicemakesprogress #meetmeonthemat #gotoyoga

Not just how you move — but what you let move through you. ••• #jennycyoga #mindfullymoved #practicemakesprogress #yogateacher #atxyoga #vinyasa #yinyoga #irest #yoganidra #meditation #dristi #anoutwardmanifestationofaninwardjourney #yogaeverydamnday

For me, New Years is less about how I end the year and more about how I start the new one. After a blissfully quiet day of reflection and organization yesterday, I kicked off the year today with dedication: 108 sun salutations to brighten the year to come. And because dedication takes hard work, it’s time for a nice long soak... ••• #jennycyoga #mindfullymoved #dedication #108sunsalutations #focus #movingmeditation #yogateacher #atxyoga #selfcare #newyear #intention #restandrecover #yinyang

**Only 2 spots left!** Register now to experience a full iRest Yoga Nidra Practice. When: Wednesday, December 20 | 7:30-8:30pm Where: Soma Vida | 2324 Cesar Chavez, Austin, TX Link to register available on Events page of my website (link in bio). ••• #jennycyoga #mindfullymoved #yogateacher #atxyoga #vinyasa #yinyoga #irest #yoganidra #meditation #practicemakesprogress #innerresource #easeofbeing

E X P A N D your comfort zone. As my schedule is changing and shifting, I’m welcoming change in all areas, including my practice. Rolled out my mat at a different studio than usual today and received the loveliest class at @bodhiyoga. I left feeling open and ready to get on with a productive day. I’ve always seen myself as a terrible joiner, awkward at new beginnings and first times, and so I tend to be a creature of habit who finds a bit of safety in routine. Yoga teaches me that change is always happening and I can flow with it or try to go against it. And if I can let it flow, what I can be comfortable with will grow. ••• Visit my website to see my teaching schedule. ••• #jennycyoga #mindfullymoved #atxyoga #yogateacher #vinyasa #yinyoga #irest #yoganidra #meditation #flowtogrow #practicemakesprogress #meetmeonthemat #yogaeverydamnday #livebeyond #upavisthakonasana #surrender

B O O K I T ! Online scheduling is now live on my website. Want to learn to move more mindfully on your mat and in life? Book a private yoga or meditation session and come home to an unbreakable feeling of wholeness and wellbeing. Link in bio. ••• #jennycyoga #mindfullymoved #yogateacher #eryt #atxyoga #vinyasa #yinyoga #irest #yoganidra #meditation #navasana #boatpose #truecenter #hearthigh #followyourdristi #livebeyond #practicemakesprogress #yogaeverydamnday #keepongrowing #innerresource

S U N D A Y slowing it down. Relax. Unwind. Recharge. Give yourself time to digest life. Put all the doings on pause. Take a moment for just being. ••• Visit my website to see my current teaching schedule or to schedule a private session. Link in bio. ••• #jennycyoga #mindfullymoved #vinyasa #yinyoga #irest #yoganidra #meditation #restanddigest #practicemakesprogress #upavisthakonasana #yogaeverydamnday #atxyoga

Reaching towards new things means finding new ways to stretch yourself. What are you reaching for? ••• #jennycyoga #mindfullymoved #yogateacher #irest #yoganidra #meditation #vinyasa #yinyoga #restandrestore #livebeyond #practicemakesprogress #yogaeverydamnday #anoutwardmanifestationofaninwardjourney #comehometoyourself