7:16 PM EDT June 13, 2026:
Sergio Mendes & Brasil '66 - "Sometimes In Winter" From the album Stillness (1970)
Last song scrobbled from iTunes at Last.fm
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7:16 PM EDT June 13, 2026:
Sergio Mendes & Brasil '66 - "Sometimes In Winter" From the album Stillness (1970)
Last song scrobbled from iTunes at Last.fm

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Life
Balanced Stillness
A peaceful visual rhythm that supports grounding and inner quiet. Sit comfortably, breathe deeply, and let your gaze rest naturally. With each breath, release tension and return to awareness. This steady practice enhances relaxation. Visit 📌 https://www.youtube.com/@MandalaVisuals #stillness #balance #meditation #calmness #focusmind #relaxation #zenstate #visualart #peace #flow
One or Two Things, from Dream Work by Mary Oliver

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When You Stop Rushing, Your Soul Catches Up
Speed creates distance. Stillness restores connection. When you slow your pace, you begin to feel what you’ve been outrunning, your intuition, your truth, your deeper needs.
Alignment doesn’t arrive through urgency; it arrives through presence. Slowing down isn’t falling behind but coming home.
As the Metamorphosis coach, I help people shift from constant doing to conscious being. When you stop racing ahead, your soul finally has the space to guide you forward.
✨ Where in your life are you being invited to slow down and listen? Pause, reflect, and share below, then follow for more guidance on presence, alignment, and conscious growth.
If your world is rushed, stressed or chaotic, I offer you a few images of beauty, serenity and stillness to help you reconnect to your own inner peace in your daily life.