#ieatclean

I don't diet. I live clean. It's a lifestyle. Cheers! 🤩👍😍 #IDontDiet #IEatClean #CleanLifestyle #WordsofWisdom #WordsToLiveBy #CulinaryJourney #FoodTrip #FoodConnoiseur #HealthFood #HealthAndFitness #JourneyOfLife #JourneyOfFaith #EveryDayIsAJourney #LifeIsTravel #TravelIsLife #Journey #Travel #Backpacking #TravelOffTheBeatenTrack #AuthenticTravel #TravelInspiration #TravelMindset #Adventure #Wanderlust #COVID19Pandemic #COVID19Quarantine #NewNormal #Grateful #StandTogether #BeSafe https://www.instagram.com/p/CCik_CFhMhF/?igshid=1a59bd12cjq2

EATING CLEAN IS PUTTING A DAMPER ON YOUR HEALTH Are you “eating clean” yet suffer daily from symptoms of metabolic confusion such as digestive stress, poor sleep, anxiety, irritability, low energy, hormone imbalances, skin issues, etc? Health and nutrition is not just about eating food, counting macros and weight loss. It’s SO much more than that! And getting seduced by the idea that any diet – Keto, Paleo, AIP, Whole 30, Organic food, veganism, etc. - is going to be the holy grail, is not only unsustainable, but a real insult to the long term state of your health. Using food to heal your body requires a little more effort these days. It requires making sure WHAT you eat, WHEN you eat and HOW you eat FEEDS your body’s energy systems. Meaning when you eat, your body should break down the food, store energy, produce energy (via the thyroid and adrenal connection), regulate blood sugar and balance your physiology. This process of metabolism creates heat and is positively seen in body temp and pulse. It is also normal and what food is intended to do for the body. If you are feeling frustration and overwhelmed with food, and no matter what diet you try nothing seems to work, there is an answer. The RTN Food Strategy teaches you how to use your own body’s feedback to help you determine what works and what does not work. In other words, your body dictates the process. As you learn to observe and interpret the feedback you are empowered by learning exactly what you need and when you need it to assist your body back to a state of health. . . #eatingclean #cleaneating #ieatclean #ieatorganic #keto #paleo #vegan #whole30 #glutenfree #thyroidhealth #restorationthyroidnutrition #eastwesthealing #realfoodgangstas https://www.instagram.com/p/By8CAcjAqXQ/?igshid=dhd3gvm2spii

🤣😂I just left 24hourfitness during my lunch break, and OMG-SO CROWDED‼️So many people that I’ve never seen at my gym before‼️🤣😂 I don’t want to discourage anyone, but I hope MOST are GONE in the next few weeks👍🏼🤣🤣😂🤣👍🏼 #iworkout #shreadedlife #ieatclean #iefitness https://www.instagram.com/p/BseAMGBhpKr/?utm_source=ig_tumblr_share&igshid=r8sxu9k3yi88

My lunches are pretty simple & clean! Hate go big to the gym with a heavy meal in my tummy! #iworkout #24hourfitness #ieatclean #shreddedlife #shredalways 💪🏽💪🏽 https://www.instagram.com/p/Bno8ecPH_9E/?utm_source=ig_tumblr_share&igshid=1uzz3mhlcnity

#Cleaneating #Ieatclean #CleanMyPlateIMean (at Valpo Uptown Cafe')

Just fed my kids & they just got picked up by their mama & went home‼ It's these evenings that I truly LOVE my #bachelor SOLITUDE & can enjoy a quiet evening @home w/my "bigly" #Angus rib-eye steak medium-rare‼ This means gym time tonight & maybe a little salsa dancing tonight‼😎😂👍🏽 #lovethelifeyoulive #singlechef #realMENcook #ieatclean #cocinerosoltero #wannabechef #iadoremykids ❤️👍🏽👊🏽 #foodporn #posseurcook #savoirefaire #gastrogeek #foodtv #foodie #papipuedecocinar 🍷🍴 (at California Baptist University)

I love ribs. I'll never stop loving ribs. Don't make me stop loving ribs. • •• ••• #pastureraised #pork #parsley #ribs #organic #poweredbygrass #pastured #porkribs #eatingclean #lchf #loseweightfeelgreat #jerf #whole30 #whole60 #whole90 #whole30round2 #dairyfree #keto #paleo #fattycut #fooddiary #foodjournal #bbgaccountability #slimgirl #eatfatgetthin #eatfatlosefat #lowcarbhighfat #ieatclean #cleaneating #eatcleantrainmean #eatforabs #eatclean #bingeeatingrecovery (at Yorkville Village)