#healthdriven

Some easy stretching & mobility early in the morning when you wake not only feels great but it also gets your body prepared and the blood moving right away. Adam demos here a simple supine hip mobility routine that can be done anywhere and very effective.⠀ ⠀ Demo by: @runmental⠀ ⠀ Morning routine for joint health--move them everyday, through their full range.⠀ ⠀ Hip flexion, external rotation, and internal rotation.⠀ Make point to watch as I change the angles and movement of the hip with the different reps trying to hit different aspects of the joint and surrounding muscles.⠀ ⠀ What's the prescription? 5-10x each side depending on the time you have. I typically get in 10 for the lower extremity and 5 for the spine and upper extremity making the routine about 10min. ⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness information, tips, advice? ⠀ Discover, share, and connect with other health driven professionals & individuals @FitChirp app and Follow us on IG.⠀ Help us build a positive, educational, collaborative health & fitness sharing community.⠀ Download the FitChirp app today for free⠀ ••••••••••iOS & Android••••••••••⠀ Learn more @ www.FitChirp.com - Link in Bio⠀ #health #fitness #wellness #mobility #flexibility #healthylifestyle #healthdriven #nutriton #training #pilates #yoga #massagetherapy #physicaltherapy #fitlife #livefit #healthyhabits #wellnesscommunity #heathsharing #hipmobility #morningstretch #fitchirp

Fore Fitness Golf Performance has a bunch of fitness exercises and information that will not only improve your health & fitness but your golf game. Here we see a static lunge with a med ball rotation, great for balance & stability while mimicking a golf swing rotation.⠀ ⠀ Demo by: @forefitnessgolf⠀ ⠀ Here is a good drill to work segmentation and separation between the trunk and lower body. Try to keep the lower body as still as possible and rotate a medicine ball in plane with your swing.⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness information, tips, advice? ⠀ Discover, share, and connect with other health driven professionals & individuals @FitChirp app and Follow us on IG.⠀ Help us build a positive, educational, collaborative health & fitness sharing community.⠀ Download the FitChirp app today for free⠀ ••••••••••iOS & Android••••••••••⠀ Learn more @ www.FitChirp.com - Link in Bio⠀ #health #fitness #wellness #mobility #flexibility #healthylifestyle #healthdriven #nutriton #training #pilates #yoga #massagetherapy #physicaltherapy #fitlife #livefit #healthyhabits #wellnesscommunity #heathsharing #golffitness #corerotation #staticlungemedballtwist #fitchirp

A simple effective way to progress in overall strength or strength for a specific exercise is to change how we perform the exercise, its not always necessary to change the exercise itself. Here Charlie shows us an easy manipulation of a barbell front squat just by changing the timing & rhythm. Focusing the 'negative/control really helps your body understand and react to the movement being worked on.⠀ ⠀ Demo by: @misscharlielouise_x⠀ ⠀ Slow and low pause squats from yesterday have been helping my oly lifts.⠀ ⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness information, tips, advice? ⠀ Discover, share, and connect with other health driven professionals & individuals @FitChirp app and Follow us on IG.⠀ Help us build a positive, educational, collaborative health & fitness sharing community.⠀ Download the FitChirp app today for free⠀ ••••••••••iOS & Android••••••••••⠀ Learn more @ www.FitChirp.com - Link in Bio⠀ #health #fitness #wellness #mobility #flexibility #healthylifestyle #healthdriven #nutriton #training #pilates #yoga #massagetherapy #physicaltherapy #fitlife #livefit #healthyhabits #wellnesscommunity #heathsharing #barbell #frontsquat #barbellfrontsquat #FitChirp

Ashleigh demonstrates great control while she performs a ‘skin the cat’ on the rings. A quite advanced move that I am sure she worked her way up towards. Demo by: @ashleighflanaganphysioc ・・・ Just a skin the cat focusing on lower through back lever and compression. •••••••••••••••••••••••••••••••••• Looking for health & fitness information, tips, advice? Discover, share, and connect with other health driven individuals & professionals @FitChirp. Help us build a positive, educational, collaborative health & fitness sharing community. Download the FitChirp app today for free ••••••••••iOS & Android•••••••••• Learn more @ www.FitChirp.com - Link in Bio #health #fitness #wellness #mobility #flexibility #healthylifestyle #healthdriven #nutriton #training #pilates #yoga #massagetherapy #physicaltherapy #fitlife #livefit #healthyhabits #wellnesscommunity #heathsharing #ringsworkout #skinthecat #coreworkout #FitChirp

Speed lunges can be a great way to increase your hip speed, stability, and strength. I would suggest making sure your hips, knee, and ankles are mobile enough and that we start off a litter slower and gradually increase are speed for safety. Demo by: @resilientppt ・・・ Low Box Speed Lunge. •••••••••••••••••••••••••••••••••• Looking for health & fitness information, tips, advice? Discover, share, and connect with other health driven individuals & professionals @FitChirp. Help us build a positive, educational, collaborative health & fitness sharing community. Download the FitChirp app today for free ••••••••••iOS & Android•••••••••• Learn more @ www.FitChirp.com - Link in Bio #health #fitness #wellness #mobility #flexibility #healthylifestyle #healthdriven #nutriton #training #pilates #yoga #massagetherapy #physicaltherapy #fitlife #livefit #healthyhabits #wellnesscommunity #heathsharing #speedwork #speedlunge #hipspeed #FitChirp

A very effective shoulder warm up by Nick, this is also used for a lot of rehabbing of the shoulder as well. Demo by: @dr.njbuonforte ・・・ PRIMING THE SHOULDER COMPLEX Here are a few exercises I use personally to ‘prime’ or warm up the shoulder complex before training (along with others). I like these three to help bias the posterior rotator cuff, rear delt, lower trap, etc. Before each movement I stabilize my body via building tension through the DBs (squeezing the fists, activating the abs/glutes) and performing under control. I found these few to be helpful for me. --- As always, perform under control + proper form! •••••••••••••••••••••••••••••••••• Looking for health & fitness information, tips, advice? Discover, share, and connect with other health driven individuals & professionals @FitChirp. Help us build a positive, educational, collaborative health & fitness sharing community. Download the FitChirp app today for free ••••••••••iOS & Android•••••••••• Learn more @ www.FitChirp.com - Link in Bio #health #fitness #wellness #mobility #flexibility #healthylifestyle #healthdriven #nutriton #training #pilates #yoga #massagetherapy #physicaltherapy #fitlife #livefit #healthyhabits #wellnesscommunity #heathsharing #shoulderrehab #shoulderprep #FitChirp

The team at Agastu Fitness have their class run through an advanced hip/ankle mobility drill. Sounds pretty simple, just get off the floor without your hands, but do you have the mobility/flexibility to do it safely?⠀ ⠀ Demo by: @agatsufitness⠀ ⠀ Mobility is not about showing off with party tricks. It is about having an equal marriage of flexibility & stability = control. Mobility training should enhance your other training & make everyday tasks easier. ⠀ Here students are learning to get on & off the floor without the use of their hands. Because in life you don't always get to choose how you fall. Of course of lot more work was done before they even got to the drill you see here. ⠀ Not every exercise is for every person. Some times you need to regress to progress. Slow your roll & control the flow. ⠀ ••••••••••••••••••••••••••••••••••⠀ Looking for health & fitness information, tips, advice? ⠀ Discover, share, and connect with other health driven individuals & professionals @FitChirp.⠀ Help us build a positive, educational, collaborative health & fitness sharing community.⠀ Download the FitChirp app today for free⠀ ••••••••••iOS & Android••••••••••⠀ Learn more @ www.FitChirp.com - Link in Bio⠀ #health #fitness #wellness #mobility #flexibility #healthylifestyle #healthdriven #nutriton #training #pilates #yoga #massagetherapy #physicaltherapy #fitlife #livefit #healthyhabits #wellnesscommunity #heathsharing #hipmobility #movewell #FitChirp