#hamstringsonfire

“Tight hamstrings?” A tight muscle doesn’t always need to be stretched. Find out why it’s tight. Maybe the answer is strengthening and training it through a full range of motion. #TrainDaly #hamstringsonfire #hamstringstrength #hmastringstrain #hamstringsworkout #hamstrings #swimming #swim #swimmingpool #swimmer #usmastersswimming #usms #swimclusion #swimcoach #strengthcoach #personaltrainer #personaltrainernyc #drylandtraining #dryland #drylandswimming #drylandforswimmers #drylandtrainingforswimming #Swimbikerun #triathlonlife #triathlonmotivation #triathloncoach #ironmanswim #triswimming #ironswim #scienceinsport (at New York, New York) https://www.instagram.com/p/COOkmGOhnZL/?igshid=15ok0g16wey10

I'm caught in the grip of my buttocks, madness...I've been practicing and sharing a lot of gluteus and hamstring strengthening work in practice recently since post @carrieowerko at @wanderlusthlwd and it's been a major game changer for my self (my legs especially the back of the legs and derriere feels brand new to me) and for my students as well 😅 and it's also had a magical result in sustaining backbends like I'm related to Black Panther or something 👊🏾💟🔥 Come to one of my classes and or workshops and never get dead butt syndrome again! 🌝 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hamstringsonfire #hamstringsonfleek #buttocksonfire #deadbuttsyndrome #itsforreal #gripyourglutes #workthosehammies #stabilty #reversibility #wallropeyoga #backbends #urdhvadhanurasana #dhanurasana #bowpose #inversion #inversionjunkie #yogizain #adelineyoga (at Adeline Yoga Studio)

Fiyin enjoying the double Kettlebell swing. This is a brilliant explosive movement that targets the posterior chain. Try some hamstring activation drills prior, to really get this muscle group singing. #hamstringsonfire

Best, Pogba and Zlatan get a good run out at the Boison Invitational Soccer Tourney while Mommy's away #mufc #hamstringsonfire #fullfield (at Dean Skellos Field , RVC)

And my hammies took a beating but was worth it #bootcamp #hamstringsonfire #fitnessfun #bootcampisfun