#askmehow

This is my friend Bernice and her wicked story!! ❣️❣️❣️❣️

“4 full months and here’s my update. I feel on top of the world. I feel like I’m living a new life. Last year this time I was in pain. Bleeding to death and that was not a exaggeration at all. I remember times I couldn’t move and was in tears.

I couldn’t even lift my arms above my head without extreme pain. I can tell you the journey you embark on won’t be easy. You’ll have ups and downs. Happy days and days you want to just cry. But it will be worth it!

There’s no quick fix or magic pill out there to drop weight fast. You must dedicate and commit to yourself and your journey.

It takes proper eating, hydrating your body , moving your body actively and supplements helps.

You’ll need each aspect to achieve your goal. Supplements alone are not going to do it.

I’m 1/3 of the way to my goal. Just know your not alone. Everyone needs to start somewhere and having the right people and tools in place makes a big difference. I’m showing you this picture as you can’t suck in back fat.

I’m extremely happy!!

I can lift my arms above my head without any pain now. Only you can decide to change your path in life. Remember we all need a support team. Find who your people are.

I’m not putting down numbers on this post as this journey of weight loss is more then a number on the scale.

It’s confidence, it’s the ability to move , it’s feeling your best , it’s fitting into clothes that sat in the closet for years. It’s being able to cross your legs with no pressure. It’s sitting in a seat comfortably.

You have one life, live it to the fullest and enjoy every part. Much love to all! Sending love and light your way 💕 “

#weightlossjourney #weightloss #weightlosstransformation #wholefood #wholefooddiet #progressnotperfection #loveyourbody #loveyourself #smallstepseveryday #eachdaycounts

#Knightsofcollagen #collagenislife #gotspoon

Knitted this blanket almost 2 years ago as my daughter was still in the womb. I had just finished this yesterday (07-06-19). I have put it off for so long due to trying to wiggle my way out of postpartum. It was a struggle but I managed to somehow get out alive and onto to better and bigger things.

Knitting has always been a passion for 17 years and it’s helped me through my depression and anxiety greatly. I am so grateful to have started up knitting as early as I did. My eldest sister taught me, however she doesn’t remember but I still remember it clearly. She was knitting out on her enclosed porch and I had asked her if she could teach me. She taught me the basics of casting on and the knit stitch. Then, from there on out I slowly started teaching myself while my sister gave up on knitting after she picked up on crocheting. She felt crocheting is a lot easier than knitting but I don’t see it. I have tried multiple times to learn how to crochet but could never grasp the hang of it. Some things aren’t for everyone.

6th Semester Project | Global Glam |

My Inspiration for this Semester project was KRS One and Jamel Shabazz Photography’s from the 80s in NYC. My friend and me shooted my design, so much fun. :)